Food reeducation is the change in eating behavior, that is, the way each person thinks about food. This is, therefore, a very important tool for those who want to lose weight and maintain the lost weight (without the “accordion effect”), as it encourages the choice of he althier foods for the rest of their lives, and not just during the diet period.
General Practice 2023, March
Slimming including eggplant in everyday life is an efficient way to lose belly, as this food helps control hunger and promotes the elimination of accumulated fat in the body. In addition, eating eggplant every day provides fiber that helps in the proper functioning of the intestine and in the fight against bad cholesterol and poor digestion.
Sleep well helps with weight loss because it promotes the regulation of the levels of hormones related to hunger, ghrelin and leptin, as well as helping to decrease the levels of cortisol in the blood, which is the hormone related to stress and that could increase your appetite and make it harder to burn fat.
Oats are a cereal rich in avenatramid, a phenolic compound with antioxidant action that fights excess free radicals in the body, thus helping to prevent the onset of diseases such as diabetes, atherosclerosis and high blood pressure. In addition, oats are rich in fibers that increase the volume of stools and stimulate natural bowel movements, in addition to prolonging satiety, fighting constipation and promoting weight loss.
Saxenda is an injectable medicine used for weight loss in people who suffer from obesity or overweight, as it helps to reduce appetite and control body weight, and can cause a reduction of up to 10% of the total weight, when associated with a he althy diet and regular physical exercise.
Red fruits, such as strawberry, goji berry, watermelon, purple grape, cherry and açaí, are rich in vitamin C, anthocyanins, lycopene and resveratrol, antioxidant compounds that fight excess free radicals and strengthen the immune system, helping to prevent situations such as premature aging, cancer and flu.
Mill is a cereal rich in flavonoids, compounds with antioxidant properties that fight excess free radicals in the body, helping to prevent the onset of diseases such as diabetes, cancer and cardiovascular diseases. Because it contains great amounts of fiber, millet helps to hydrate the faeces, helping their passage through the intestine and thus fighting constipation.
Flu remedies are those that help relieve symptoms such as fever, cough, malaise and headache, for example. The remedies indicated in the flu are anti-inflammatory, antiallergic and expectorants, which help to improve symptoms and prevent complications, and can be acquired, in some cases, without a prescription, however it is important that the doctor is consulted before starting the treatment.
During pregnancy, you should be very careful with the medicines used to relieve the symptoms of flu, cold or sore throat, for example, as not all are indicated as they can reach the baby through the placenta or umbilical cord, impairing its development or causing harm to the developing baby.
Symptoms of the common flu start to be felt about 2 to 3 days after being in contact with someone who has the flu or after being exposed to factors that increase the chances of contracting the flu, such as the cold or pollution, for example.
Choosing well what to eat during a flu can greatly improve well-being, as it is an excellent way to strengthen the immune system, helping to relieve some of the symptoms such as fever, nasal congestion, body pain and feeling of tiredness. During the flu, it is also important to increase calorie and fluid intake to help the body fight the virus, and also to increase urine output, which facilitates the release of toxins that may form.
The H3N2 vaccine is the influenza vaccine, which protects against type B and type A influenza, which includes subtypes H1N1 and H3N2. This vaccine should be applied every year, as the Influenza virus is quite changeable, so its composition is updated every year to provide more protection against circulating variants.
Watercress is a vegetable rich in vitamin C, Vitamin A and flavonoids, compounds with anti-inflammatory properties and antioxidants that fight free radicals and strengthen the immune system, helping to prevent situations such as diabetes, high blood pressure and flu, for example.
The drugs that are generally prescribed for the treatment of influenza in children are analgesics, anti-inflammatory, antipyretic and/or antihistamines, which must be used according to the pediatrician's guidance and are intended to function to relieve symptoms such as body, throat and headache pain, fever, nasal congestion, runny nose or cough, for example.
H3N2 infection symptoms usually appear between 3 and 5 days after contact with the virus, which corresponds to the incubation period of the virus, and the person can still transmit the virus during this period or after the onset of symptoms.
The H3N2 virus is one of the subtypes of the Influenza A virus, also known as type A virus, which is one of the main responsible for the common flu, known as influenza A, since it is very easy to be transmitted between people through the droplets released into the air when the person with the flu coughs or sneezes.
Influenza A is one of the main types of flu, which appears every year, most often in winter. This flu can be caused by two variants of the Influenza A virus, the H1N1 or the H3N2, but both generate similar symptoms and are also treated equally.
The H1N1 vaccine contains fragments of the influenza A virus, which is a variant of the common flu virus, stimulating the action of the immune system to produce anti-H1N1 antibodies, which attack and kill the virus, protecting the person against the disease.
Nasal congestion, also popularly known as stuffy nose, is a very common situation in case of respiratory tract infection and allergies, as these conditions cause inflammation of the nasal mucosa and blood vessels, increasing the production of mucus, which accumulates and can make breathing difficult.
Nebulization is a treatment performed to unclog the airways, through the inhalation of steam, which may contain saline and/or medication, and which helps to humidify the airways and fluidize the phlegm, making it more easy to eliminate, making breathing easier.
"Flurona" is a popular term used to describe the case of people who have COVID-19 and flu at the same time, where "flu" refers to the flu virus (Influenza) and "rona" refers to to the coronavirus. As a consequence of having two types of virus, it is possible for the person to present at the same time, in some cases, signs and symptoms of both diseases.
Some flu syrups, such as onion and garlic syrup, or ginger syrup with lemon, honey and propolis, have substances with anti-inflammatory, antibacterial, antiviral and expectorant action, which help relieve symptoms from the flu, in addition to strengthening the immune system, accelerating recovery.
Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) indicated for the relief of fever and pain, such as headache, muscle pain, toothache, migraine or menstrual cramps, as it acts by reducing the production of inflammatory substances in the body.
Adenovirus is a group of viruses that normally cause respiratory tract infections such as flu, colds, croup, bronchitis or pneumonia, for example, but can also infect the gastrointestinal and nervous systems, or the eyes, causing gastroenteritis, encephalitis or conjunctivitis.
Hemorrhoid ointments, such as Bepantol, Proctyl or Ultraproct, can be used for the prevention or treatment of internal or external hemorrhoids, as they contain substances with anti-inflammatory, anesthetic or calming action that help relieve the symptoms of pain, itching, burning and bleeding.
There are several causes that can cause lumps, bumps or papules to appear in the anus. A very common cause is the presence of hemorrhoids, which are usually not serious and may or may not require specific treatment. However, there are also other causes such as anal abscess or cancer, which are much more serious and need immediate medical treatment.
Coryza is almost always a sign of a cold or flu, but when it appears very often it can also indicate a respiratory allergy to dust, animal hair or another allergen that can move in the air, for example. Although, most of the time, it is a temporary situation, the coryza can cause a lot of discomfort and, therefore, if it lasts more than 1 week to disappear, it is very important to consult an ENT to identify the cause and start the treatment.
Warm water gargles with s alt, bicarbonate of soda, vinegar, chamomile or arnica are easy to prepare at home and great for relieving sore throats because they have a bactericidal, antimicrobial and disinfecting action, helping to eliminate microorganisms that can aggravate inflammation.
Treatment for external hemorrhoids can be done with home measures such as warm water sitz baths, as they help relieve discomfort at home. However, it is important to consult a proctologist to start using anti-inflammatory drugs or ointments that, in addition to relieving pain and discomfort, also allow hemorrhoids to be reduced and healed more quickly.
Hemorrhoids are dilated and protruding veins that can appear in the anal region as a result of a poor fiber diet, constipation or pregnancy. Hemorrhoids can be internal or external and are quite uncomfortable, and there may be symptoms such as anal itching and pain, difficulty defecating and the presence of blood in the stool.
When there is anal pain and bleeding, especially during the act of defecating, appearing stools with streaks of blood or staining the toilet paper with blood, it may indicate the presence of hemorrhoids. Symptoms that may indicate hemorrhoids include:
Hemorrhoids arise when there is increased pressure in the blood vessels around the anus, which causes the veins to dilate and become swollen and inflamed, which can lead to pain and bleeding. Generally, this problem happens when the person makes a lot of effort to evacuate, due to constipation, in a repetitive way, which promotes the stretching of the supporting tissues in this region.
Eucalyptus is a medicinal plant rich in tannins, flavonoids, aldehydes and volatile oils, such as cineole and terpineol, which give it antiseptic, decongestant, antispasmodic and antimicrobial properties, being, therefore, widely used as a home remedy in treatment of respiratory problems such as flu, colds or sinusitis.
Some hemorrhoid remedies in the form of pills, ointments or suppositories such as Diosmin, Proctyl or Ultraproct can be used to help relieve internal or external hemorrhoid symptoms such as pain, burning sensation, itching or bleeding, as they have substances with anti-inflammatory, analgesic or calming action.
External hemorrhoids are characterized by the appearance of anal pain, especially when defecating, and by the presence of anal itching and small nodules that come out of the anus. In most cases, external hemorrhoids disappear in just 2 days with simple measures such as sitz baths, use of ointments, and measures such as avoiding standing for too long, and increasing fiber and water consumption, to soften the stool.
An excellent home remedy for hemorrhoids in pregnancy is onion sitz bath, as onions have antibiotic and anti-inflammatory properties that help relieve hemorrhoid pain, swelling, and discomfort. Hemorrhoids in pregnancy are common due to increased pressure in the pelvic region and increased weight during pregnancy.
Rectal prolapse is a condition that happens when the inner part of the rectum, which is the final region of the intestine, comes out through the anus and is visible from the outside of the body. Rectal prolapse can result from weakening of the anal muscle due to aging, straining to evacuate, constipation or infection with the Trichuris trichiura parasite, for example.
Hemorrhoids in pregnancy can be cured by consuming fiber, water and sitz baths, but in some cases it may be helpful to apply an ointment with medical advice. Usually they disappear with treatment but sometimes they are more difficult to cure and may remain until delivery.
To remove internal or external hemorrhoids, surgery may be necessary, which is indicated for patients who, even after undergoing treatment with medication and proper diet, maintain pain, discomfort, itching and bleeding, especially when evacuating.
Hemovirtus is an ointment that helps in the treatment of symptoms of hemorrhoids and varicose veins in the legs, which can be bought in pharmacies without a prescription. This medication has as active principles Hamamelis virginiana L., Davilla rugosa P.