Soybean is an oilseed that belongs to the legume family and is characterized by being rich in phenolic compounds, such as isoflavones, which have a structure and action similar to human estrogens and, therefore, is an excellent food which can be incorporated into the diet to help alleviate menopausal symptoms.
Diet and Nutrition 2023, March
Foods rich in vitamin C, such as strawberry, orange and lemon, help to strengthen the body's natural defenses because they fight free radicals, which are harmful when they are in excess in the body, facilitating the emergence of some diseases.
Rosemary tea is known for its flavor, aroma and he alth benefits such as improving digestion, relieving headaches and fighting frequent tiredness, as well as promoting hair growth. This plant, whose scientific name is Rosmarinus officinalis, is rich in flavonoid compounds, terpenes and phenolic acids that provide it with antioxidant properties.
Melon is a fruit with diuretic and antioxidant properties, helping to reduce fluid retention and prevent premature skin aging. In addition, it is rich in nutrients such as calcium, potassium and fiber, it helps to strengthen bones and teeth, reduce blood pressure and promote weight loss.
Pumpkin seeds, whose scientific name is Cucurbita maxima, have several he alth benefits, as they are rich in omega-3, fiber, good fats, antioxidants and minerals such as iron and magnesium. Therefore, these seeds can be included in the daily diet to improve the functioning of both the brain and the heart, as well as favoring intestinal he alth and reducing inflammation in the body that can arise due to various diseases.
Foods rich in vitamin B12 are especially those of animal origin, such as fish, meat, eggs and dairy products. Vitamin B12 is not present in foods of plant origin, unless they are fortified with the vitamin, that is, the industry artificially adds B12 to products such as soy, soy meat or breakfast cereals.
To lose 3 kg in 10 days, you need to be very focused and eat mainly whole foods, vegetables and protein sources, such as lean meats, eggs and cheese, according to the nutritionist's guidance. In addition, it is recommended to drink plenty of water and diuretic teas to help blood circulation and fight fluid retention.
People who follow a vegetarian or vegan diet are at greater risk of iron deficiency, as meat is one of the main sources of this type of mineral. However, there are several vegetables that can be included in the vegetarian and vegan diet to maintain good levels of iron in the body.
A great natural treatment for anemia is to drink fruit juices rich in iron or vitamin C daily, such as oranges, grapes, açaí and genipap because they facilitate the cure of the disease. However, it is also important to consume meats because they have higher concentrations of iron.
Lentil is not fattening because it has few calories and is rich in fiber, which makes you feel full and reduces the absorption of fat in the intestine. However, because it is rich in carbohydrates that are not absorbed by the body, it favors the production of gases and can give the sensation of abdominal swelling, which can be confused with weight gain.
To control diabetes it is necessary to undergo a change in lifestyle, such as quitting smoking, maintaining a he althy and natural diet, low in sweets and carbohydrates in general, such as bread, rice or pasta, in addition to to avoid alcoholic beverages and to practice physical activity on a regular basis.
The diabetes diet aims to reduce the consumption of foods with simple carbohydrates, such as refined sugar and honey; rich in refined flour, such as white bread and pasta; of fats, such as fried foods and butter; and proteins such as meats, eggs and cheeses, as excessive intake of these foods can stimulate blood sugar to rise, causing diabetes imbalance.
The daily consumption of some foods, such as oats, peanuts, wheat and olive oil, helps to prevent type 2 diabetes because they control blood glucose levels and lower cholesterol, promoting well-being and quality of life. life. Eating these fiber-rich foods is especially important for individuals who have close relatives with diabetes because although there is no cure, diabetes can be simply prevented with a he althy lifestyle.
Making a he althy and delicious snack for someone with diabetes can sometimes be quite difficult, but the oatmeal and walnut cookies recipe can be used for breakfast, as well as for morning or afternoon snacks, if glucose rates are under control.
The yacon potato is currently considered a functional food, as it is rich in soluble fibers, mainly inulin and fructooligosaccharides, which provide a probiotic effect and, therefore, is a good option to help regulate the intestines. In addition, it is an excellent option for people with diabetes or those who want to lose weight, as it helps to regulate appetite and control blood sugar, and can replace the common potato in main meals.
Chocolate, pasta or sausage are some of the worst foods for those with diabetes, because in addition to being rich in simple carbohydrates that increase blood sugar, they do not contain other nutrients that help regulate the amount of glucose in the blood.
Insoluble fibers have the main benefit of improving intestinal transit and combating constipation, as they increase the volume of feces and stimulate perist altic movements, making food pass faster and more easily through the intestine. Unlike soluble fibers, insoluble fibers do not absorb water, and pass through the stomach unchanged.
Amaranth is a gluten-free pseudo cereal, rich in good quality proteins, fiber, vitamins and minerals, such as calcium and zinc, providing excellent he alth benefits when included in a he althy and balanced diet. This food is more nutritionally rich than any other cereal, such as rice, wheat and rye.
Collagen, or collagen, is a protein responsible for ensuring firmness and elasticity to the skin, which is produced naturally by the body, but can also be found in foods such as meat and gelatin, in moisturizing creams or food supplements in capsules or dust.
Fibers are compounds of plant origin that are not digested by the body and can be found in some foods such as fruits, vegetables, grains and cereals, for example. Adequate consumption of fiber in the diet is important to maintain intestinal he alth, fight and prevent diseases such as constipation, obesity and diabetes.
Zinc is a fundamental mineral for the body, but it is not produced by the human body, being easily found in foods of animal origin. Its functions are to ensure the proper functioning of the nervous system and strengthen the immune system, leaving the body stronger to resist infections caused by viruses, fungi or bacteria.
Cucumber is a nutritious and low-calorie vegetable, as it is rich in water, minerals and antioxidants, having several he alth benefits such as favoring weight loss, keeping the body hydrated and improving the functioning of the intestine. In addition, cucumber helps to reduce body fat, blood sugar and blood pressure and, therefore, its consumption can be recommended to assist in the treatment of diseases such as atherosclerosis, diabetes and high blood pressure.
Avocado is a fruit rich in vitamin C, E and K, as well as minerals such as potassium and magnesium, which help to hydrate and maintain the he alth of the skin and hair. In addition, it contains monounsaturated and polyunsaturated fats such as omega-3, which acts in the body as an antioxidant, helping to lower cholesterol and prevent the onset of heart disease.
Flaxseed is rich in insoluble fiber, a type of fiber that bulks up stools and promotes natural bowel movements, helping to prevent and fight constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and anti-inflammatory properties, which improve the relaxation of blood vessels and decrease the inflammation of the arteries, helping to prevent the onset of diseases such as high blood pressure, atherosclerosis
Foods rich in tryptophan, such as cheese, nuts, eggs and avocado, for example, are great for improving mood and providing a feeling of well-being because they help in the formation of serotonin, a substance present in the brain that facilitates communication between neurons, regulating mood, hunger and sleep, for example.
Redy foods are those that have an inflammatory action, which can result in some consequences for the body. Soft foods are those rich in fat, refined oils, sugars and s alt, such as sausage, sausage, biscuits or ham, for example. Because they have this type of composition, rowan foods are more likely to cause skin inflammation and, therefore, can greatly interfere with the healing process, increasing the chances of getting visible scars or developing complications such as ad
Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain he alth, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure.
Tyrosine is a non-essential aromatic amino acid, that is, it is produced by the body from another amino acid, phenylalanine. In addition, it can also be obtained from the consumption of some foods, such as cheese, fish, avocado and nuts, for example, and in the form of a nutritional supplement, such as L-tyrosine.
Soft drinks are generally drinks with large amounts of sugar and other artificial additives such as phosphoric acid, corn syrup and potassium. that can compromise he alth. In addition, even when soft drinks without added sugars always contain additives and artificial sweeteners.
Some foods, such as bananas, avocados and peanuts have properties that help fight fatigue, improving the mood for everyday tasks. They contribute to the body's relaxation promoting a good night's sleep, thus replenishing energy for the next day.
The ora-pro-nóbis is an unconventional edible plant, but it is considered a native and abundant plant in Brazilian soil. Plants of this type, such as bertalha or taioba, are a kind of edible "bush" with high nutritional value, which can be found in vacant lots and flower beds.
To have a he althy and balanced diet that favors weight loss, it is necessary to make some changes in eating habits and adopt some simple strategies that increase the feeling of satiety, reduce hunger and accelerate metabolism. However, when you want to lose weight, the ideal is to seek the guidance of a nutritionist so that, through a complete evaluation, a nutritional plan can be drawn up adapted to the person's needs and goals, allowing weight loss to be keep it over tim
The foods richest in protein are those of animal origin, such as meat, fish, eggs, milk, cheese and yogurt. This is because, in addition to containing large amounts of this nutrient, the proteins in these foods are of high biological value, that is, they are of higher quality, being used by the body more easily.
Lemon water is a great tool to help you lose weight, as it has few calories and is a source of fiber, helping to control hunger. It is also a diuretic drink, which makes the body eliminate the accumulation of liquids, helping to deflate. Although lemon water does not increase the body's fat burning, it is a drink rich in antioxidant nutrients that help the body eliminate toxins, facilitating the weight loss process.
Fruits can be a he althy option for those looking to lose weight, especially when they help replace high-calorie snacks. However, some fruits can also have a lot of sugar, as in the case of grapes and persimmons, and have high amounts of fat, as in the case of avocados.
The diuretic diet menu is based on foods that quickly combat fluid retention and detoxify the body, promoting improvement in swelling and excess weight in a few days. This menu can be used especially after exaggerating the diet, with heavy consumption of foods rich in sugar, flour and fat, and after excessive consumption of alcoholic beverages.
Glucomannan or glucomannan is a polysaccharide, that is, it is a non-digestible plant fiber, soluble in water and is extracted from Konjac root, which is a medicinal plant scientifically called Amorphophallus konjac, widely consumed in Japan and in China.
To reduce hunger it is important to avoid skipping meals, increase the consumption of fiber-rich foods and drink plenty of water. Some foods also help in controlling hunger are pears, eggs and beans, as they increase the feeling of satiety for longer, and can be included alternately in the daily diet.
Eating eggs daily is not bad for he alth as long as it is included in a balanced and varied diet, and can bring several benefits to the body such as helping to control cholesterol, favoring muscle mass gain or preventing eye diseases, for example.
Oats are considered one of the he althiest and most nutritious cereals, as they are rich in vitamins from the B and E complex, minerals such as potassium, phosphorus and magnesium, carbohydrates, proteins, fiber and antioxidants, which brings many benefits to the he alth such as weight loss, lowering blood sugar and cholesterol levels and preventing cardiovascular diseases, for example.