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General Practice 2023

How music therapy improves the he alth of the elderly

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How music therapy improves the he alth of the elderly
How music therapy improves the he alth of the elderly
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Music therapy is a treatment technique that uses music associated with various activities to treat various he alth disorders, as it improves mood, increases self-esteem, stimulates the brain and even improves body expression. Discover all the benefits of this technique.

In this way, music therapy can be used by the elderly to facilitate some of the psychological changes that occur with age, as well as prevent cardiovascular problems such as high blood pressure or heart failure, for example.

In this technique, seniors are encouraged to participate in different types of activities that involve music, such as singing, playing, improvising and creating, but at the same time include time to discuss problems and concerns.

Key benefits in aging

Music therapy associated with the aging process can have several benefits such as:

  • Reestablishing the gait rhythm: the use of music with marked rhythms helps elderly people with difficulty moving and balancing;
  • Stimulation of speech: singing improves diction and speaking problems;
  • Increased creativity: creating new music increases creativity and stimulates all cognitive abilities;
  • Increased strength and body awareness: the rhythm of the music stimulates body movements and tones the muscles;
  • Decrease in symptoms of depression: social interaction used in music therapy reduces isolation, in addition to being a way of expressing emotions;
  • Reducing stress levels: Interaction and moments of good mood serve as a way of releasing stress, avoiding increased blood pressure and heart rate.

Elderly people who practice music therapy activities daily move away from loneliness, feel more supported, happy and with a great quality of life.

Example of music therapy exercise

A good example of a music therapy exercise consists of:

  1. Write a question, such as "Tell me how you're feeling today" and put it inside a birthday balloon;
  2. Sitting people in a circle;
  3. Inflate the balloon and pass it from hand to hand;
  4. Sing a song while the balloon passes each person;
  5. At the end of the song, the person holding the balloon must pop it and read the question and answer.

This activity helps to share the concerns that naturally arise with age, preventing the development of psychological problems such as depression. In addition, sharing experiences and concerns helps prevent the development of anxiety, helping to control blood pressure and heart rate.

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