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To lose weight with Brazil nuts, you should consume 1 nut a day, as it provides all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones.
The thyroid is the gland responsible for speeding up or slowing down the body's metabolism, and its malfunction is often the cause of excess weight and fluid retention. The Brazil nut is considered a superfood, when consumed daily, it helps to lose weight, regulating the metabolism and detoxifying the body. Discover other superfoods to enrich your diet in Superfoods that boost your body and brain.
Benefits of Brazil Nuts
In addition to helping you lose weight, this nut has other he alth benefits, such as:
- Preventing heart disease, good fats like omega-3;
- Prevent cancer, as it is rich in antioxidants such as selenium, vitamin E and flavonoids;
- Prevent atherosclerosis, due to the presence of antioxidants;
- Prevent thrombosis, by facilitating blood circulation;
- Reduce high blood pressure, as it has the property of relaxing blood vessels;
- Strengthen the immune system.
To maintain its properties, the chestnut must be stored in a cool place, protected from light, and can be consumed raw or added to fruits, smoothies, salads and desserts.
Other foods that lose weight
Other foods that speed up metabolism and should be included in the diet to lose weight are green tea, matcha tea, 30 herb tea, pepper, cinnamon and ginger.To lose weight, you should drink 3 cups of one of these teas a day and add the spices to every meal.
Leaky vegetables such as lettuce, kale and cabbage are also important because they are rich in fiber and give you a feeling of satiety, helping to reduce the amount of food consumed. In addition, the fruits indicated for losing weight are peach, grape, orange, watermelon, melon, lemon, tangerine and kiwi, as they are rich in water and have few calories. See more at: Foods that help you lose weight.