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Home Remedies 2023

7 best juices against premature aging

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7 best juices against premature aging
7 best juices against premature aging
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Lemonade with coconut water, kiwi juice and passion fruit sucha are excellent natural options to combat premature skin aging. These ingredients have antioxidants that help in the detoxification of the body, having a beneficial effect on the beauty and integrity of the skin.

But in addition to regularly drinking one of the juices that we indicate below, it is also important to eat 1 Brazil nut a day, because it is rich in vitamin E and selenium, these substances, in addition to preventing aging, decrease the risk of heart disease. Other benefits include strengthening the immune system and regulating the functioning of the thyroid gland.

The best recipes to combat premature skin aging are:

1. Lemonade with coconut water

This lemonade contains antioxidant properties that eliminate free radicals and decrease the chances of premature aging.

Ingredients

  • 2 small lemons
  • 2 glasses of coconut water
  • 5 mint leaves
  • honey to taste

Preparation mode

Place the ingredients in a blender and beat until obtaining a homogeneous mixture. Juice should be drunk regularly.

2. Kiwi juice

Kiwi is a good weapon against premature aging because it contains vitamins and fiber with antioxidant properties that prevent heart disease, balance blood pressure and lower bad cholesterol levels in the blood. In addition, it is able to fight the wrinkles of premature aging.

Ingredients

  • 4 kiwis
  • 1 spoon of honey

Preparation mode

Beat the kiwi fruit in the centrifuge and then add the honey to the mixture. Drink the juice at least once a week. Another good tip is to use kiwi pulp to make juice or eat the fresh fruit after meals.

3. Passion fruit sucha

Mate tea has vitamins B, C and D, and antioxidant properties that prevent premature aging.

Ingredients

  • 1 spoon and a half of yerba mate leaves
  • 500 ml of water
  • pulp from 2 ripe passion fruit

Preparation mode

Add the yerba mate leaves in the pot with water and put it on the fire until it boils. After straining, wait for it to get warm and then beat the passion fruit pulp with a mixer and then drink it, sweetening it to taste.

Because it contains caffeine and is a stimulant, mate tea is contraindicated for individuals with insomnia, nervousness and anxiety.

4. Raspberry Juice

Raspberry and other red fruits such as strawberry and blackberry contain ellagic acid, a substance that, in addition to preventing the aging of cells, prevents the appearance of cancerous tumors, being very useful in combating premature aging.

Ingredients

  • 1 cup raspberries
  • 1 glass of water
  • 2 dates, to sweeten

Preparation mode

Beat the ingredients with a mixer or in a blender and drink next.

5. Strawberry Lemonade

Strawberry lemonade is rich in antioxidants that fight free radicals, promoting cell regeneration, firmer skin and muscle tone.

Ingredients

  • 200 g strawberry
  • 500 ml ready-made lemonade
  • sweet to taste

Preparation mode

Place the ingredients in the blender and beat well. The ideal is to drink strawberry juice at least 3 times a week.

Strawberry is a very nutritious fruit. In addition to preventing premature aging, it is rich in fiber and vitamins that strengthen bones, lower cholesterol and increase tissue resistance.

6. Passion Fruit Juice with Broccoli

Broccoli juice with passion fruit is an excellent home remedy to prevent premature aging as this vegetable is rich in bioflavonoids and other antioxidants that help eliminate toxins from the body, prevent cell degeneration and stimulate their rejuvenation. This action provides a young and he althy skin, silky and shiny hair, in addition to strengthened nails.

Ingredients

  • 3 sprigs of broccoli
  • 200 ml passion fruit juice

Preparation mode

Beat the ingredients in the blender and sweeten to taste, with honey, for example. After mixing well, the home remedy is ready to be used.

Broccoli, in addition to preventing premature aging, prevents cancer, anemia and cataracts, as it is a food rich in vitamins A and C, antioxidants, vitamins and minerals. Therefore, to have a he althy life free of these diseases, increase the daily consumption of broccoli, it is a simple tip that makes all the difference for the functioning of the organism.

7. Kale juice with orange

Cale juice has potent antioxidants that fight free radicals and prevent premature aging. Frequent consumption of this juice tones the skin and leaves it looking he althier.

Ingredients

  • 4 carrots
  • 1 cup kale
  • 1 cup broccoli
  • 200 ml of orange juice

Preparation mode

Cut all the ingredients into small pieces and add them to the blender. Beat well until obtaining a homogeneous mixture and drink the juice regularly.

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