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Diet and Nutrition 2023

What é the Flor de sal and what are the benefits

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What é the Flor de sal and what are the benefits
What é the Flor de sal and what are the benefits

Flor de sal is the name given to the first s alt crystals that form and remain on the surface of s alt pans, which can be collected in large shallow clay tanks. This manual operation only removes a very thin film of s alt crystals that forms on the surface of the s alt water and never touches the bottom.

Fleur de sal is rich in minerals that are useful and necessary for he alth, which gives it an advantage over refined s alt, being a natural source of iron, zinc, magnesium, iodine, fluorine, sodium, calcium, potassium and copper, as it does not undergo any processing or refining subsequent to its collection from the sea.

Thus, fleur de sel is an alternative to refined s alt, however, you should not exceed 1 teaspoon per day, equivalent to about 4 to 6 grams.

How to use fleur de sel

Fleur de sel can be used as a seasoning in food, but it should not be taken to the fire because in this way it loses its crunchy texture and, therefore, its use is quite different from sea s alt. Thus, the fleur de sel is excellent for seasoning salads or adding to foods at the end of cooking and, as the flavor of the fleur de sel is much more concentrated, you can use a small amount.

The flower of sea s alt is composed of small white and brittle crystals, with a soft perfume, which reveals the taste of food, adding, in addition to sodium chloride, essential minerals for the balance of the organism.

Where to buy fleur de sel

Flor de sal can be bought in supermarkets and natural food stores, for a price of around 15 reais per 150 grams.

Recipes with fleur de sel

An example of recipes that enhance the properties of fleur de sel are salads.

Zucchini and Apple Salad


  • Half a zucchini;
  • 4 lettuce leaves;
  • 1 carrot;
  • 1 Apple;
  • 1 pinch of fleur de sel;
  • 1 teaspoon white wine vinegar;
  • 1 tablespoon rosemary oil.

Preparation mode

Wash the vegetables, place the lettuce in a bowl and add the grated carrots and zucchini. Wash and slice the apple and add. Season and serve as a side dish or main dish in a light meal.

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