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General Practice 2023

Lettuce juices for insônia

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Lettuce juices for insônia
Lettuce juices for insônia
Anonim

Lettuce juice for insomnia is an excellent home remedy, as this vegetable has calming properties that help you relax and have a better sleep. with fruits like passion fruit or orange, for example. In addition to juice, lettuce can also be used in salads and soups, helping with problems such as anxiety, nervousness and irritability.

Other important recommendations are to avoid shaking before going to bed, turning off the light and avoiding being in front of the TV and computer. Reading a book that brings good thoughts and good feelings is also a way to relax and fall asleep more easily.

Check out the recipes:

Passion fruit juice with lettuce

Ingredients

  • 5 lettuce leaves
  • 1 tablespoon of parsley
  • Pure juice of 2 oranges or the pulp of 2 passion fruit

Preparation mode

Beat all the ingredients in the blender and drink afterwards. It is recommended to drink 1 glass of this juice whenever necessary, before going to sleep.

Learn other tips to overcome common insomnia in older people at: How to fight insomnia in the 3rd age to sleep better.

Orange juice with lettuce

Orange juice with lettuce provides a sedative effect that relaxes the muscles and calms the nerves, making it ideal for those who suffer from insomnia, stress or anxiety.

Ingredients

  • 100 g of lettuce
  • 500 ml of pure orange juice
  • 1 carrot

Preparation mode

Beat everything in a blender and drink immediately, without straining. To prepare lettuce juice, you need to know how to choose the right leaves, preferring dark green ones, as they are usually the most nourishing leaves and the best sources of vitamins.

Other herbs that can be used to make tea for insomnia are passion fruit, chamomile, lemon balm and even valerian leaves.

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