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Diet and Nutrition 2023

Berberine: what it is for and recommended amount

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Berberine: what it is for and recommended amount
Berberine: what it is for and recommended amount

Berberine is a nitrogenous plant substance that acts as a natural herbal medicine and is extracted from plants, such as Phellodendron chinense and Rhizoma coptidis, having properties that help lower blood sugar and control cholesterol and triglyceride levels., and its consumption can be indicated in case of diabetes, metabolic syndrome and to protect against cardiovascular diseases.

In addition, berberine has components that promote body weight loss and increase the body's ability to burn fat, being also very useful in weight-loss diets.

Berberine can be used for:

1. Control diabetes

Some studies have shown that the use of a berberine supplement by people with type 2 diabetes and metabolic syndrome helped to balance blood sugar levels and improve the functioning of insulin, a hormone necessary for transporting glucose to tissues, maintaining normal blood levels.

This effect is similar to the action of drugs used to control diabetes and, therefore, berberine could be used to potentiate the effect of drugs, according to medical advice.

2. Help with weight loss

Berberine has the action of increasing the cells' ability to produce energy, stimulating both the burning of fat and the decrease in the production of fat in the body.

This happens because berberine improves the function of fat-regulating hormones, such as insulin, adiponectin and leptin, in addition to decreasing the expression of genes that stimulate the accumulation of fat in the body.

3. Lower cholesterol

In addition to helping with weight loss, berberine has also shown good results in reducing total cholesterol, bad LDL cholesterol and triglycerides, helping to prevent cardiovascular diseases such as atherosclerosis, heart attack and stroke.

In addition, when used along with medication and a balanced diet, it also helps raise good cholesterol, also called HDL, which acts as a cardiovascular protector.

4. Protect the brain

Because it has a potent anti-inflammatory effect, berberine also helps protect the brain against problems such as memory loss and Alzheimer's, also protecting the neurons of stroke patients and reducing the consequences of the problem.

5. Regulate intestinal flora

Berberine has an antimicrobial effect and acts in the intestine by inhibiting the proliferation of harmful bacteria for the body.With this, it also favors the multiplication of beneficial bacteria, which improve intestinal transit, increase intestinal protection and produce substances that help regulate blood glucose.

6. Controlling blood pressure

Berberine is also able to help control blood pressure, as it is able to promote blood vessel relaxation, and may be indicated in the treatment of high blood pressure.

Recommended amount

In general, a dose of 500 mg of berberine 3 times a day is recommended, which should be taken 30 minutes before main meals. However, it is important that the doctor is consulted so that the most appropriate dose for each person is indicated.

Side effects and contraindications

Consumption of berberine is normally safe for he alth, but when used in excess, this substance can cause side effects such as nausea, vomiting, abdominal pain and flatulence.

Furthermore, it is contraindicated for pregnant and breastfeeding women as it can cause changes in the structure of the uterus and can be passed to the baby through breast milk.

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