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Diet and Nutrition 2023

Rice Protein Supplementína - benefícios and how to use

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Rice Protein Supplementína - benefícios and how to use
Rice Protein Supplementína - benefícios and how to use

Rice protein supplement is a powder rich in minerals and essential amino acids, which can be used to thicken soup and enrich drinks and meals, especially by vegetarians and vegans.

Taking this rice protein supplement is good, not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain he althy skin and hair.

Thus, the consumption of rice protein supplement brings benefits such as:

  1. Stimulate hypertrophy, as it brings amino acids that favor muscle mass gain;
  2. Be rich in vitamins and minerals, as it is made from whole grain rice;
  3. Be hypoallergenic, reducing the chance of causing allergies and intestinal irritation;
  4. Improve intestinal functioning, as it is rich in fiber.

Because it is hypoallergenic, rice protein can be used even by people who are allergic to milk and soy protein, two foods that usually cause allergies.

How to use

Rice protein powder can be used post-workout to stimulate hypertrophy or to enrich any other meal of the day, providing more satiety and increasing the nutritional value of the diet.

It can be diluted in water, milk or vegetable drinks such as coconut or almond milk, or added to sweet and savory recipes such as smoothies, yogurts, cakes and cookies. Additionally, rice protein can be found in unflavored versions or added flavorings such as vanilla and chocolate.

Nutritional Information

The following table provides nutritional information for 100 g of rice protein powder:

Nutrient 100 g of rice protein
Energy 388 kcal
Carbohydrate 9, 7 g
Protein 80 g
Fat 0 g
Fibers 5, 6 g
Iron 14 mg
Magnesium 159 mg
Vitamin B12 6, 7 mg

To increase the protein content of the diet, see a complete vegetarian menu rich in protein.

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