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Beauty and Cosmetics 2023

5 tips for a faster tan ráfast and perfect

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5 tips for a faster tan ráfast and perfect
5 tips for a faster tan ráfast and perfect

To tan faster, sunbathe with sunscreen suitable for your skin type, eat a diet rich in beta-carotene and hydrate your skin daily. These precautions should be started before sunbathing and maintained throughout the time you are exposed to the sun.

In addition, it is also possible to tan quickly through artificial techniques, such as applying a self-tanning cream or spray tanning, for example.

Quick tanning tips

To get a quick, beautiful and natural tan, follow these tips:

1. Eat a diet rich in beta-carotene

Food has a lot of influence on the tan, because it contributes to the production of melanin, which is a natural pigment that gives color to the skin, making it more tanned.

For this, you can have a juice with 3 carrots and 1 orange, every day, about 3 weeks before sun exposure and during the period of sun exposure and consume foods rich in beta-carotene and other anti -oxidants, such as tomato, apricot, strawberry, cherry or mango, for example, 2 to 3 times a day, at least 7 days before the 1st sun exposure. These foods help fight free radicals, protecting the skin from premature aging.

Get to know more foods rich in beta-carotene.

2. Exfoliate your skin

Exfoliating the entire body about 3 days before sunbathing helps remove dead cells, eliminate blemishes and stimulate circulation, preparing the body for a more even and lasting tan.

After sun exposure, a gentle exfoliation can be done once a week in order to keep the skin smooth and the tan regular and uniform. Learn how to make a homemade scrub.

3. Sunbathe with sunscreen

To tan more safely, it is important to sunbathe before 10 am and after 4 pm, applying sunscreen suitable for your skin type, to protect it from the sun's rays that are harmful to the skin.

Application of the sunscreen does not prevent tanning and, on the contrary, prolongs it because it keeps the cells he althy and the skin hydrated, preventing flaking. These products should be applied about 20 to 30 minutes before sun exposure and reapplied, normally, every 2 or 3 hours, especially if the person sweats or gets into the water.

Learn more tips to get the sun risk-free.

4. Hydrate and nourish the skin

For the tan to last longer, apply a moisturizing cream daily after showering, reinforcing the application on days when you are in the sun, in order to prevent skin dehydration and scaling.

Learn how to prepare a homemade moisturizer for dry skin.

5. Using self-tanner

To get a quick tan, you can also apply a self-tanning cream all over your body or apply a jet tan using a jet spray. The use of self-tanner is effective, as it has DHA, which is a substance capable of reacting with the amino acids present in the skin, resulting in a component that guarantees the most tanned color to the skin.

The use of these products helps to keep the skin golden and hydrated, without taking the risks caused by sun exposure, such as premature aging of the skin or the appearance of cancer.Generally, self-tanning products do not have contraindications, however, it is important to know if the person is allergic to any of the product's constituents or is undergoing treatment with acid, as they should not be used in these cases.

Another factor that must be taken into account when using these products is that if they are not applied evenly, they can stain. Find out how to apply self-tanner without staining your skin.

How to make a homemade self-tanner

Another simple way to get a tan without having to expose yourself to the sun is to apply a homemade self-tanner made with black tea. The skin will have a darker tone, giving the appearance of a beach tan.


  • 250 mL of water;
  • 2 tablespoons of black tea.

Preparation method:

Put the water on to boil, add the black tea and let it boil for another 15 minutes.Turn off the heat and let it rest for 5 minutes. Strain and place the tea in a glass container with a lid and let it rest for 2 days. With the help of a cotton pad, moisten the skin with a little of the tea and let it dry naturally.

What not to do to tan faster

Running coca-cola, lemon or oil without sun protection, for example, while sunbathing, does not help to tan faster, it only burns the skin and puts the person's he alth at risk. The ingredients that are part of the composition of coca-cola, the citric acid of the lemon or the oil, burn the skin, giving the false impression of being more tanned, but they do not favor the formation of melanin, which is the skin's natural pigment, which gives it a darker tone.

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