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Dentistry 2023

5 foods that most damage teeth (and others that protect)

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5 foods that most damage teeth (and others that protect)
5 foods that most damage teeth (and others that protect)

Foods that damage teeth and that can lead to the development of cavities are foods rich in sugar, such as candies, cakes or soft drinks, for example, especially when consumed daily.

Thus, to avoid the development of dental problems, such as cavities, tooth sensitivity or gum inflammation, for example, it is essential to avoid the consumption of cariogenic foods, which are rich in sugar, in addition to brushing your teeth every days at least 2 times a day, one of which should always be before bed.

Thus, some foods that harm teeth teeth include:

1. Alcohol and coffee

Alcoholic beverages, such as red wine for example, have substances that corrode the tissues of the mouth, gums, cheeks and teeth, decreasing the production of saliva that is responsible for helping to remove the rest of food that remains in the mouth. The lack of saliva makes the mouth dry, making it a pleasant environment for bacteria to develop and the chances of developing cavities is greater.

In addition, frequent consumption of coffee, wine and tea also stains teeth due to their pigments and dyes, which damages the appearance of the mouth.

2. Sweets and soft drinks

Foods and drinks rich in sugar, such as cakes, candies or sodas, harm teeth and gums as these foods lead to the development of bacteria in the mouth, which transform sugar into acid, destroying tooth enamel.

3. Sour fruits

Acidic fruit juices, such as lemon, apple, orange or grape, for example, increase tooth wear and tooth erosion is greater especially when they are consumed alone without bread or yogurt, for example. In addition, sauces such as vinegar and tomato should also be avoided.

4. Foods high in carbohydrates

Some foods rich in carbohydrates, especially those containing starch, such as potatoes, bread, white beans, pasta and cereals get more easily on the teeth, which increases the chances of bacteria developing and cavities.

5. Dried fruits

Generally, dried and candied fruits are high in sugar like raisins or dried bananas, for example.

All these foods should be avoided, especially before bedtime, because if the teeth are not brushed properly, the residues of these foods will be in contact with the teeth and gums during the night, favoring growth. bacteria and the development of caries.See How to choose the best toothpaste.

Take a look at this video and learn how to ensure your teeth are always white and clean:

Foods that protect teeth

Some fruits and vegetables, such as apples or carrots, are good for your teeth because they are rich in water, fiber, vitamins and minerals and as they take a long time to be chewed, especially when eaten raw, they stimulate the production of saliva. and they promote a mechanical cleaning of the teeth, which is very important to clean the teeth, protecting them from bacteria.

In addition, cheese, milk and unsweetened yogurts also help protect teeth because they are rich in calcium and phosphorus, which protect against tooth decay.

To maintain a he althy mouth and have strong and resistant teeth, preventing the development of problems such as cavities or abscesses, it is important to brush your teeth correctly.

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