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To moisturize dry skin and extra dry skin, it is recommended to consume foods such as horse chestnut, witch hazel, gotu kola or grape seeds daily, as these foods have properties that deeply moisturize the skin and hair.
These can be consumed in their natural form, in the form of tea, or through supplements sold in he alth food stores or in compounding pharmacies.
Other important tips to moisturize dry, extra dry and combination skin are:
- Drink plenty of water during the day;
- Consume foods rich in water daily, such as fruits or vegetables;
- Avoid cold and wind;
- Apply moisturizer whenever necessary, especially morning and night.
Extra dry skin is not only a dermatological problem, but also a circulatory one, and therefore, you should invest in the consumption of foods that stimulate blood circulation, such as those mentioned above.
Furthermore, you can complement the treatment with the use of a good moisturizing cream after bathing daily and you can also avoid hot water baths, to prevent the skin from becoming even more dry.
Strawberry vitamin to keep the skin hydrated
An excellent natural treatment to moisturize the skin is strawberry and raspberry juice.
- 3 strawberries
- 3 raspberries
- 1 tablespoon of honey
- 1 cup (200 ml) plain yogurt
Just blend the ingredients in the blender. This home remedy should be drunk at least twice a day.
The ingredients used in this home remedy form the perfect combination to hydrate the skin of those who suffer from scaly or brittle skin, characteristic of the dry skin type. While the raspberry is rich in vitamin E considered the “vitamin of beauty”, the strawberry is an excellent source of pro-vitamin A, which protects the skin and eliminates all toxins from the body.
Papaya juice to keep the skin hydrated
This papaya juice recipe to hydrate the skin is very good for achieving this goal as it contains ingredients that help to hydrate the body and regenerate the skin.
- 1 papaya
- 1/2 carrot
- 1/2 lemon
- 1 tablespoon of flaxseed
- 1 spoon of wheat germ
- 400 ml of water
Cut the papaya in half, remove its seeds and add it to the blender along with the other ingredients. After beating well, sweeten to your taste and the juice is ready to be drunk.
In addition to moisturizing, this home remedy provides other benefits to the skin, such as greater protection from the sun's rays and prevents premature aging.