Table of contents:
- Main symptoms
- What tests help in the diagnosis
- How the treatment is done
- Natural treatment with medicinal plants
Adrenal fatigue is a term used to describe the body's difficulty in dealing with high levels of stress for a long time, causing symptoms such as pain throughout the body, difficulty concentrating, cravings for s alty foods or persistent tiredness., even though I slept well.
Although adrenal fatigue is not yet recognized as a disease by traditional medicine, many naturopaths believe that this type of fatigue arises when the adrenal glands, which are above the kidney, are no longer able to produce adequate levels of cortisol, making the body have greater difficulty in dealing with stress and avoiding its consequences. Know all the risks of high levels of stress and anxiety.
Typically, treatment involves changes in lifestyle and eating habits, but supplementation with medicinal plants can also be used to help relieve stress naturally.
The most common symptoms of adrenal fatigue can include:
- Excessive fatigue;
- Full body pain;
- Weight loss with no apparent cause;
- Decrease in blood pressure;
- Desire for very sweet or s alty foods;
- Frequent dizziness;
- Recurrent infections such as the flu or colds.
In addition, the feeling of increased energy at the end of the day is also quite common, which happens due to unregulated levels of cortisol, which can cause spikes in the beginning of the night, which can result in insomnia.
What tests help in the diagnosis
There are still no tests capable of proving adrenal fatigue, however, the doctor or naturopath may suspect this diagnosis based on the symptoms and clinical history of each person.
In many cases, it is still common for the doctor to order several laboratory tests to identify if there is another disease that may be causing the symptoms.
How the treatment is done
The main form of treatment for adrenal fatigue is to adopt good daily habits, in addition to eating he althy. So, some important habits to relieve symptoms are:
- Participate in leisure activities such as gardening, yoga, gymnastics or dancing;
- Minimize sources of physical, emotional or psychological stress. See some techniques to reduce stress and anxiety;
- Sleep 8 hours a night, or between 7 and 9 hours;
- Avoid foods with a lot of sugar, such as cakes, soft drinks, or treats;
- Avoid foods with a lot of fat, such as fried foods, sausages or fatty cheeses;
- Reduce your alcohol consumption, especially at the end of the day.
In addition, many times the naturopath also recommends the use of supplements with medicinal plant extracts, to help with relaxation and decrease stress levels.
Natural treatment with medicinal plants
Medicinal plants should, if possible, be used in the form of supplements because the concentration of their active principles is much higher than any tea or infusion, presenting faster effects. Some of the most used plants are:
- Licorice: 1 to 4 grams, 3 times a day;
- Ashwagandha: 2 to 3 grams, 2 times a day;
- Panax ginseng: 200 to 600 mg per day;
- Rhodiola rosea: 100 to 300 mg, 3 times a day.
This type of supplements should always be guided by a naturopath, as there are some plants that are contraindicated for pregnant women or the elderly, as well as interactions with some medications used, for example.