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Fitness 2023

5 Benefícios da Natação

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5 Benefícios da Natação
5 Benefícios da Natação

Swimming is a sport that improves strength, tones the muscles and works the whole body, stimulates the joints and ligaments and helps with weight control and fat burning. Swimming is an aerobic sport suitable for all ages, the elderly, pregnant women or babies, as it is a type of physical activity with little risk and impact on the bones. Learn more about baby swimming in 7 good reasons to get your baby to swim.

There are different styles and modalities of swimming that can be practiced: crawl, backstroke, breaststroke and butterfly, however, in the first lessons it is normal for the teacher to teach very basic things, such as learning to lose fear of the water and to know how to float, for example. Gradually, the person will learn some exercises and techniques that will help him to swim correctly.Therefore, it is recommended to have swimming lessons 2 to 3 times a week, for 30 to 50 minutes each time.

5 Benefits of Swimming

Swimming has numerous he alth benefits, among which we can mention:

1. Works the whole body

Swimming is a very complete sport, which works most of the body's muscles, contrary to what happens in weight training, for example, where the exercises are performed in a more localized way.

In addition, this sport increases muscle flexibility, which is why physical activity is recommended by doctors to help with recovery from injuries or during the recovery period after surgery.

2. Strengthens joints and ligaments

This sport helps keep joints and ligaments exercised and he althy, also improving flexibility and body posture.

In addition, this is a sport suitable for all ages as it is a low-impact sport as the water cushions impacts, being especially suitable for older ages where the risk of injury is higher.

3. Helps you lose weight and burn fat

As this is a sport done in water, the muscles are forced to exert a greater effort, which ends up increasing the expenditure of calories. But like any sport, the caloric expenditure of swimming depends on the intensity of the exercises and weight loss, on its association with a he althy, balanced and low-calorie diet.

4. Fights stress and improves memory

Swimming promotes pleasure and well-being, as exercise improves satisfaction and mood. In addition, as it also improves blood circulation and blood oxygenation, ultimately improving memory and reasoning ability.

5. Improves breathing

Swimming is a sport with great respiratory demand, which greatly improves breathing and aerobic capacity. With swimming, there is a greater strengthening of the muscles of the chest wall, which allows a better contraction and expansion of the lung, allowing the lungs to better oxygenate the blood.

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