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Diet and Nutrition 2023

Diet for the heartção

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Diet for the heartção
Diet for the heartção

The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help lower blood fats, improving cardiovascular he alth. However, this diet should be low in fat, s alt and alcoholic beverages because these foods increase blood fat and blood pressure, harming heart he alth.

In addition to fruits, vegetables and vegetables are also recommended in a food for the heart. Whole grains, which are rich in fiber, as well as fish and dried fruits such as nuts, because they are rich in omega 3 that help in the he alth of the arteries, they are also indicated.

Diet for he althy heart

A he althy heart diet should:

  • avoid foods high in fat and s alt, such as processed and pre-prepared products;
  • exclude fried foods and other preparations that use a lot of fat;
  • eliminate s alt from food preparation, and you can always use herbs, olive oil, garlic and wine to season;
  • do not drink alcoholic beverages, but can be used to season lean meats and fish because the alcohol evaporates when food is heated.

In addition to diet, it is important for heart he alth to control blood pressure, practice physical activity, such as a 30-minute walk every day, and have an appropriate weight for your height and age.

Useful links:

  • Foods rich in omega 3
  • Fats good for the heart

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