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Celery juice for weight loss

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Celery juice for weight loss
Celery juice for weight loss
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Celery is an excellent food allied to the diet, as it has almost no calories and is rich in nutrients that help fight fluid retention, improve circulation and detoxify the body, such as vitamin C, calcium, magnesium and carotenoids.

In addition, celery has a neutral flavor, being easily used in several detox juice recipes that deflate, stimulate weight loss and reduce inflammation, and can be combined with other diuretic and thermogenic foods, such as watermelon, cinnamon and ginger.

Here are the 5 best combinations of juice recipes with celery.

1. Celery Juice with Watermelon

Like celery, watermelon has diuretic properties that will potentiate the juice's weight loss effect.

Ingredients:

  • 2 celery stalks
  • 1 glass of watermelon juice

Preparation method:

Cut off the ends of the celery stalk and add it to the blender along with the watermelon juice. Beat well and drink ice cream.

2. Celery Juice with Pear and Cucumber

Pear has appetite suppressant properties and keeps hunger at bay for longer, while cucumber and celery work as potent diuretics that will combat fluid retention.

Ingredients:

  • 2 celery stalks
  • 1 pear
  • 1 cucumber
  • 100 ml of water

Preparation method:

Beat all ingredients in a blender and drink without sweetening.

3. Celery Juice with Pineapple and Mint

Pineapple and mint are great foods that improve digestion and reduce abdominal bloating. Together with the celery, they will form a potent juice to lose the belly.

Ingredients:

  • 1 celery stalks
  • 2 slices of pineapple
  • 200 ml of water
  • 2 ice cubes
  • mint to taste

Preparation method:

Place all ingredients in a blender and drink immediately.

4. Celery Juice with Carrots and Ginger

Carrots are rich in fiber and antioxidants, which together with celery will increase satiety and decrease appetite. Ginger improves circulation and digestion, also helping to burn extra calories and reduce fluid retention.

Ingredients:

  • 2 celery stalks
  • 2 medium carrot
  • 1 large ginger slice
  • 300 ml of water

Preparation method:

Beat all ingredients in a blender and drink without sweetening.

5. Celery Juice with Apple and Cinnamon

Apple is a great diuretic food, in addition to being rich in fiber that will help improve intestinal functioning, preventing bloating. Cinnamon is a natural thermogenic, which helps to speed up metabolism and burn fat.

Ingredients:

  • 1 green apple with skin
  • 2 stalks of celery
  • 1 pinch of cinnamon
  • 150 ml of water

Preparation method:

Beat all ingredients in a blender and drink without straining.

In addition to using celery juices, it is also important to carry out a dietary reeducation to help lose weight, reducing the intake of sweets, fats and excess carbohydrates. Eating a balanced diet along with physical exercise increases weight loss results and improves overall he alth.

To vary your diet and increase results, see also 7 other detox juice recipes.

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