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General Practice 2023

Forehead wrinkles: why they happen and how to eliminate them

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Forehead wrinkles: why they happen and how to eliminate them
Forehead wrinkles: why they happen and how to eliminate them
Anonim

Forehead wrinkles can start to appear around the age of 30, especially in people who, throughout their lives, have been exposed to the sun a lot without protection, have lived in places with pollution or have been careless in their diet.

Nevertheless, there are several ways to attenuate these wrinkles, through food, the use of appropriate cosmetics, massages, aesthetic treatments or even disguise them with makeup.

Take the test online and find out if your skin is prone to developing wrinkles:

Illustrative image of the questionnaire Illustrative image of the question
  • No, not even when smiling, frowning or raising eyebrows
  • Only when I smile, move my forehead or raise my eyebrows
  • Yes, when doing expressions and some at rest
  • I have wrinkles even if I don't make expressions
  • 5 to 10 years younger than your age
  • Her age
  • 5 years older than her age
  • More than 5 years older than her age
  • Not applicable
  • 5 to 10 years younger than her age
  • His age
  • 5 years older than her age
  • More than five years older than her age
  • Not applicable
  • 5 to 10 years younger than your age
  • Her age
  • 5 years older than her age
  • More than five years older than her age
  • Not applicable
  • 5 to 10 years younger than her age
  • His age
  • 5 years older than her age
  • More than five years older than her age
  • Not applicable
  • 5 to 10 years younger than her age
  • Her age
  • 5 years older than her age
  • More than five years older than her age
  • Not applicable: I don't remember/I was adopted
  • 5 to 10 years younger than her age
  • His age
  • 5 years older than her age
  • More than five years older than your age
  • Not applicable
  • Never
  • 1 to 5 years
  • 5 to 10 years
  • More than 10 years
  • Never
  • 1 to 5 years
  • 5 to 10 years
  • More than 10 years
  • Little. I lived in gray or cloudy places
  • Some. I lived in climates with little sun, but also in places with regular sun
  • Moderate. I've lived in places with a fair amount of sun exposure
  • I have lived in tropical or very sunny places
  • 1 to 5 years younger than my age
  • My age
  • 5 years older than my age
  • Over 5 years older than my age
  • Never
  • Once a month
  • Once a week
  • Daily
  • Never
  • 1 to 5 times
  • 5 to 10 times
  • Often
  • None
  • Some packs
  • Several to many packs
  • I smoke every day
  • I have never smoked, but I have lived with smokers or worked with people who smoke regularly in my presence
  • The air is fresh and clean
  • For most of the year I live in a place with clean air
  • The air is slightly polluted
  • The air is very polluted
  • Many years
  • Occasionally
  • Once, for acne, when I was younger
  • Never
  • At every meal
  • Once a day
  • Occasionally
  • Never
  • 75 to 100
  • 25 to 75
  • 10 to 25
  • 0 to 25
  • Dark
  • Average
  • Clara
  • Very clear
  • African-American / Caribbean / Black
  • Asian / Indian / Mediterranean / Other
  • Latin American / Hispanic
  • Caucasian
  • Yes
  • No

What products to use

Products that must be used to fight wrinkles must contain hyaluronic acid, resveratrol, retinol, vitamin C and/or vitamin E, which have anti-oxidant action and stimulate the production of collagen and elastin in the skin.

The ideal is to clean the face and apply a serum before the daily cream, as this product has greater power to penetrate the deeper layers of the skin in addition to enhancing the absorption of the cream.In addition, it is important to complement this treatment with an eye cream, which is more suitable for use in the eye area, which has thinner and more sensitive skin.

It is also important to apply sun protection daily, as sun exposure accelerates skin aging.

How to eat

Some examples of foods that can help prevent the appearance of wrinkles on the skin are orange, lemon, kiwi, tangerine among other citrus fruits, because they contain vitamin C, which contributes to the production of collagen, which helps to keep the skin firm and plump, and green tea, red fruits, pineapple and strawberries, which contain anti-oxidants, important to prevent premature aging.

Foods rich in magnesium, selenium and zinc also contribute to a firmer skin, because they protect cells against aggression by free radicals, prevent tissue sagging and favor cell renewal.Examples of foods with these minerals are nuts, corn, carrots, whole grains, Brazil nuts, red meat, seaweed and oysters, for example.

Aesthetic treatments

The treatments that can be performed in beauty clinics to reduce wrinkles are:

  • Radiofrequency: is a procedure that uses a small device that slides across the face generating heat to stimulate collagen production in the skin and improve its tone;
  • Carboxitherapy: is done with the application of small injections containing CO2, to stimulate oxygenation and the elimination of toxins through the skin, making it more rejuvenated and firm;
  • Chemical peeling: is done with the application of acids on the face, which remove the most superficial and middle layer of the skin, stimulating the production of a new firm and resistant layer;
  • Mesolift or Mesotherapy: performed through multiple microinjections into the skin with rejuvenating substances, such as vitamins A, E, C, B or K and hyaluronic acid, which hydrate and regenerate the skin;
  • Laser or pulsed light: are procedures performed by a device that emits light and heat, improving skin texture and removing wrinkles;
  • Microneedling: to stimulate collagen production, a small device filled with microneedles is used that slide over the face, making small holes, so that the body itself, while take care of skin regeneration, form a new, firmer layer.
  • Iontophoresis: Consists of applying a small plate directly on the wrinkle to be eliminated, containing substances such as hyaluronic acid, hexosamine or alkaline phosphatase, for example, to promote penetration deeper of these substances, increasing the production of new collagen cells that support the skin, eliminating the wrinkle being treated;
  • Russian current: are small electrodes placed on the face that lead to increased blood circulation and muscle tone, fighting sagging and wrinkles.

These aesthetic treatments can be performed from the moment the first wrinkles appear, around 30 - 35 years of age.

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