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General Practice 2023

Carambola: 6 main benefits and how to consume (with recipes)

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Carambola: 6 main benefits and how to consume (with recipes)
Carambola: 6 main benefits and how to consume (with recipes)
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Carambola, scientifically known as Averrhoa carambola, is an exotic fruit, with great amounts of antioxidants, such as flavonoids, vitamin C, gallic acid and epicatechin, which help prevent he alth problems such as heart attack, diabetes, stroke and atherosclerosis.

Furthermore, star fruit has excellent amounts of water and fiber, which help in the proper functioning of the intestine, eliminate excess body fluid, and prolong satiety, promoting weight loss.

Carambola can be found in fairs or supermarkets, and is usually consumed raw or in the form of juices, sweets or jellies. However, carambola should not be consumed by those with kidney failure, as the fruit can increase the levels of caramboxin in the blood, a substance that can cause symptoms such as hiccups, vomiting, mental confusion or seizures and, in more severe cases, can cause death.

The main he alth benefits of consuming star fruit are:

1. Controlling Cholesterol

Carambola has high amounts of fiber, which contribute to the reduction of fat absorption from food, controlling the levels of total cholesterol and “bad” LDL cholesterol in the blood.

In addition, star fruit is rich in antioxidants, such as vitamin C, flavonoids and gallic acid, which fight free radicals, preventing oxidation and increasing levels of total and LDL cholesterol in the blood, preventing atherosclerosis, heart attack or stroke.

2. Promote weight loss

Fiber, present in great amounts in star fruit, helps to prolong digestion time, controlling hunger and helping with weight loss.

Carambola is also rich in water, helping to eliminate excess body fluid and deflating, and has few calories, being a great option to include in weight loss diets.

3. Control and prevent diabetes

By having good amounts of fiber, star fruit is a fruit that helps to reduce the speed of carbohydrate absorption from food, controlling blood glucose levels, preventing and controlling diabetes. See other fruits with great amounts of fiber.

In addition, star fruit is rich in antioxidants, such as flavonoids and gallic acid, which inhibit free radicals, preventing damage to the cells that produce insulin, the hormone responsible for the balance of sugar in the body. Discover more foods rich in antioxidants.

4. Fight constipation

For having great amounts of fiber, star fruit helps in the formation of fecal cake, facilitating the elimination of feces and fighting constipation.

Carambola fibers also act as a prebiotic, strengthening beneficial gut bacteria and improving intestinal transit. Learn how to get all the benefits of prebiotics.

5. Prevent cancer

Carambola is a fruit rich in antioxidants, such as flavonoids, vitamin C, gallic acid and epicatechin, which fight free radicals and strengthen the immune system, preventing some types of cancer.

In addition, the fibers present in star fruit serve as prebiotics for the beneficial bacteria in the intestine, which maintain the balance of the intestinal flora and strengthen the immune system, preventing colon cancer.

6 Control high blood pressure

Carambola is rich in potassium and water, helping to eliminate excess sodium from the body through urine, which helps to control and prevent high blood pressure. Discover other foods rich in potassium that help control high blood pressure.

Carambola nutritional information

The following table indicates the nutritional composition of 70g (1 small unit) of star fruit:

Components

Quantity per 70g (1 small unit)

Energy

21, 7 calories

Proteins

0, 7 g

Fat

0, 23 g

Carbohydrates

4, 7 g

Fiber

1, 9 mg

Vitamin C

24, 1 mg

Beta-carotene

17, 5 mcg

Calcium

2, 1 mg

Magnesium

7 mg

Phosphorus

8, 4 mg

Potassium

93 mg

It is important to remember that, in order to obtain all the benefits of star fruit, it is important to maintain a balanced diet and practice physical activities regularly.

How to consume

Carambola is a fruit with a slightly sweet flavor, and can be consumed naturally or in preparations such as juices, sweets or jellies. The fruit can also be used in savory dishes such as salads or sauces.

Who cannot consume

People with kidney problems cannot consume star fruit, as the fruit contains starfruit, a substance that is filtered and eliminated by the kidneys.

People with kidney problems and who consume star fruit are unable to eliminate star fruit in their urine, thus presenting high amounts of the substance in the blood, which causes symptoms such as hiccups, vomiting, mental confusion, convulsions and, in In more severe cases, it can cause death.

Tasty recipes with star fruit

Some tasty and he althy recipes with star fruit are:

1. Star fruit juice

Ingredients:

  • 5 ripe carambola;
  • 400 ml of filtered water;
  • ice to taste;
  • 2 tablespoons of honey.

Preparation method:

Wash well and cut the star fruit into cubes. Put the carambolas, water, ice cubes and honey in a blender. Beat for 3 to 5 minutes and serve.

2. Leaf salad with star fruit

Ingredients:

  • 1 star fruit;
  • ½ bunch of lettuce;
  • ½ bunch of purple lettuce;
  • ½ bunch of watercress;
  • 1 tablespoon of olive oil;
  • Wine vinegar to taste;
  • Black pepper to taste;
  • ½ teaspoon of s alt.

Preparation method:

Wash star fruit, lettuce and watercress well and dry well. Cut the star fruit into thin slices in the shape of stars and set aside. Tear the lettuce leaves and watercress with your hands. In a serving dish, place the lettuce and watercress leaves and mix well. Add the star fruit slices, season with oil, vinegar, s alt and pepper and serve.

3. Star fruit vinaigrette

Ingredients:

  • 2 carambola;
  • ½ red onion;
  • Juice of 1 lemon;
  • 2 ½ tablespoons red wine vinegar;
  • 1 tablespoon of olive oil;
  • 2 coriander sprigs;
  • Ice cubes to taste;
  • ½ teaspoon of s alt.

Preparation method:

Wash the star fruit and coriander leaves well and dry. Cut the onion into cubes, place in a bowl with ½ spoon of vinegar and the ice cubes, letting it rest in the solution for 10 minutes. Cut the carambola into small cubes. Chop the coriander leaves and reserve. Drain the onion and transfer to a bowl. Add the star fruit, coriander leaves, lemon juice, olive oil, remaining vinegar and s alt. Stir gently with a spoon and refrigerate for 30 minutes, then serve.

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