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Diet and Nutrition 2023

9 main benefícios of tamarind for he althúde

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9 main benefícios of tamarind for he althúde
9 main benefícios of tamarind for he althúde

Tamarind is a tropical fruit characterized by its acidic flavor and high amount of calories. Its pulp is rich in vitamins A and C, fiber, antioxidants and minerals, being excellent for eye and heart he alth.

This fruit can be consumed raw or used to prepare sweets, juices and other drinks, such as liqueurs. In some regions of the world, tamarind can also be used to season meat or fish, for example.

The main benefits of tamarind are:

  1. Helps reduce "bad" cholesterol, LDL, as it contains antioxidants and saponins that favor its reduction, thus preventing the onset of cardiovascular diseases and promoting the he alth of the heart;
  2. Helps in the control of diabetes, when ingesting small portions because it has hypoglycemic activity, which is believed to be due to the presence of fibers that promote the reduction of absorption of sugar in the intestine;
  3. Prevents premature aging, as it has antioxidants that prevent damage caused by free radicals to cells;
  4. It has anti-inflammatory and analgesic properties, as it apparently inhibits several biological processes related to inflammation and, in case of pain, activates opioid receptors. Thus, it could be useful in treating inflammatory diseases, stomachache, sore throat and rheumatism;
  5. Take care of visual he alth, as it provides vitamin A, preventing macular degeneration and cataracts;
  6. Strengthens the immune system, as it provides vitamin C and A, which are important micronutrients to increase and stimulate the body's defense cells.In addition, I have antibacterial properties against Salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, and Staphylococcus aureus and anthelmintics against Pheretima Posthuma;
  7. Improves gastrointestinal he alth, which may have benefits both in the treatment of constipation and in the treatment of diarrhea or dysentery, as it contains pectins and other components that can help in the treatment of these changes;
  8. Favorites healing, as it has vitamin C and A and has anti-inflammatory properties that favor skin regeneration;
  9. It favors weight gain in people who are underweight thanks to the amount of calories it has. In addition, it not only provides energy but is also an excellent source of essential amino acids (with the exception of tryptophan), and therefore proteins.

Despite the large amount of calories, some studies have shown that in small portions and in conjunction with a balanced diet it could promote weight loss, due to its effect on fat metabolism.

These benefits can be obtained through the consumption of its seeds, leaves, fruit pulp or tamarind peel, depending on the problem to be treated.

Tamarind nutritional information

The following table indicates the nutritional composition for each 100 g of tamarind:

Components Amount in 100 g of tamarind
Energy 242 calories
Proteins 2, 3 g
Fat 0, 3 g
Carbohydrates 54, 9 g
Fibers 5, 1 g
Vitamin A 2 mcg
Vitamin B1 0, 29 mg
Vitamin B2 0, 1 mg
Vitamin B1 1, 4 mg
Vitamin B6 0, 08 mg
Folates 14 mcg
Vitamin C 3 mg
Calcium 77 mg
Phosphorus 94 mg
Magnesium 92 mg
Iron 1, 8 mg

To obtain the aforementioned benefits, tamarind must be included in a balanced and he althy diet.

Recipes with tamarind

Some recipes that can be prepared with tamarind are:

1. Tamarind water


  • 5 tamarind pods;
  • 1 liter of water.

Preparation method:

Place the water in a pan and add the tamarind pods and boil for about 10 minutes. Then strain and let cool in the fridge.

2. Tamarind Juice with Honey


  • 100 g of tamarind pulp,
  • 1 large orange,
  • 2 glasses of water,
  • 1 teaspoon of honey

Preparation mode

Beat the orange juice with the tamarind pulp, the 2 glasses of water and the honey in a blender.

To make the tamarind pulp, peel 1 kg of tamarind, place it in a bowl with 1 liter of water and let it soak overnight.The next day, put everything in a pan and cook for 20 minutes or until the pulp is very soft, stirring occasionally.

3. Tamarind sauce

This sauce is excellent with beef, fish and seafood.


  • 10 tamarinds or 200 g of tamarind pulp;
  • 1/2 cup of water;
  • 2 tablespoons of white vinegar;
  • 3 tablespoons of honey.

Preparation mode

Remove the tamarind skin, remove the pulp and separate the seeds. Place the water in a pan over medium heat and, as soon as it is hot, add the tamarind pulp and reduce the heat. Stir for a few minutes, add vinegar and honey, then continue to stir for another 5 minutes or until desired consistency is achieved. Remove from the heat, beat the mixture until smooth and serve.

Possible effects and contraindications

Tamarind when consumed in excess can cause tooth enamel wear, as it is a very acidic fruit, gastrointestinal disorders and could cause hypoglycemia in diabetic people who consume this fruit along with medication.

Also, consumption of tamarind is not recommended for people taking blood thinners, aspirin, antiplatelet drugs and ginkgo biloba, as it could increase the risk of bleeding. People taking sugar-regulating medication should also consult their doctor before consuming tamarind.

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