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Diet and Nutrition 2023

9 tips to whet your child's appetiteça

9 tips to whet your child's appetiteça
9 tips to whet your child's appetiteça

To whet the child's appetite, it may be interesting to use some strategies such as letting the child help with the preparation of meals, taking the child to the supermarket and making dishes more attractive and fun. However, it's also important to be patient, because strategies to whet your appetite usually only work when repeated a few times.

Appetite-stimulating medication is only indicated in exceptional cases, when the child is at high risk of malnutrition and should only be used on the advice of a doctor or nutritionist.

Loss of appetite in children is normal between 2 and 6 years old and therefore, at this stage, children may refuse food. However, there are some tips that can be helpful to whet your child's appetite that include:

1. Set the day's meals with the child

One way to help the child eat better and open up his appetite is to plan the day's meals together, following the child's ideas and suggestions, so that it is possible to get the child involved in the process, which also makes make you more interested in eating.

Furthermore, it is also interesting to involve the child in the preparation of meals, as this makes it clear that their suggestions have been taken into account.

2. Taking the child to the supermarket

Taking the child to the supermarket is another strategy that helps to increase the appetite, and it is interesting to ask the child to push the shopping cart or get some food, such as fruit or bread, for example.

After shopping, it is also interesting to involve them in arranging the food in the cupboard, so that they know what foods were bought and where they are, as well as involving the child in setting the table, for example.

3. Eat on time

The child should have at least 5 meals a day, having breakfast, morning snack, lunch, afternoon snack and dinner, always at the same times because this educates the body to always feel hungry at the same time. Another important care is not to eat or drink anything 1 hour before meal times, as this makes it easier for the child to have an appetite for the main meal.

4. Don't fill your plate too much

Children don't need to have a plate full of food, because small amounts of each food are enough to keep them nourished and he althy. In addition, not all children have the same appetite, and it is normal for children between 2 and 6 years old to have less appetite, as this is a slower growth phase.

5. Making fun dishes

To whet the child's appetite, a good strategy is to make fun and colorful dishes, mixing foods that the child likes the most with those that he likes the least, this being a great option to make the child eat vegetables.Thus, through fun and colorful dishes, it is possible to keep the child entertained and stimulate their appetite. Check out some tips to make your child eat vegetables.

6. Preparing food in different ways

It is important that the child has the opportunity to try foods prepared in different ways, such as raw, cooked or roasted, because then the food can have different colors, flavors, textures and availability of nutrients, so that the child may like a particular vegetable more or less according to the way it was prepared.

7. Avoid 'temptations'

At home, you should preferably have fresh foods, such as vegetables and fruits, in addition to pasta, rice and bread, and avoid processed and prepared foods, as these foods, although they have more flavor, are harmful to he alth when consumed daily and lead the child not to like the taste of he althy foods, because they are less intense.

8. Getting out of routine

To increase the child's appetite and for them to see me altime as a fun time, parents can set a day of the month to change their routine and eat outside, in the garden, have a picnic or a barbecue, for example.

9. Eating together

Meal time, such as breakfast, lunch or dinner, should be a time when the family is together and where everyone eats the same food, leading the child to realize that they have to eat what they parents and siblings eat.

So, for children to acquire he althy habits, it is very important for adults to set an example for children, showing taste for what they eat, as they repeat what adults do.

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