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Diet and Nutrition 2023

How to kill and satisfy hunger

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How to kill and satisfy hunger
How to kill and satisfy hunger

The best way to kill hunger and ensure satiety is to eat nutritious foods throughout the day, especially foods rich in fiber, such as cabbage, guava or pear, for example, because as fibers are not digested, they create a type of gel in the stomach, which helps ensure the feeling of satiety, which helps to reduce the amount of calories consumed during the day, preventing weight gain.

A good way to find out if you are still hungry after a meal and if you really should eat something is to eat something, wait at least 20 minutes to see if hunger remains or if the urge to eat has passed. If it has not yet passed, the ideal is to drink 1 glass of cold water.

What to eat to satisfy hunger

Foods to kill hunger are mainly foods rich in fiber because fiber forms a gel in the stomach, which allows food to stay in the stomach longer, prolonging the feeling of satiety and decreasing hunger. So, some foods that can be included in everyday life to reduce hunger are:

  • Oatmeal porridge;
  • Yogurt;
  • Avocado;
  • Pear;
  • Banana;
  • Peach;
  • Strawberry;
  • Tangerine;
  • Pod;
  • Brussels sprouts;
  • Broccoli;
  • Asparagus.

These foods can be consumed in any meal in their natural form or used to make juices or smoothies, for example. Incorporating these foods into the diet is a simple and without contraindications way to reduce hunger, so they can also be used to satisfy hunger in pregnancy.Check out other tips on what to do to increase satiety.

What to eat at night to not get fat

To kill hunger at dawn, it is advisable to eat oatmeal before going to bed, as oatmeal will delay digestion and reduce the desire to eat at night. See more tips on what to eat before bed to reduce hunger:

How to kill hunger in the diet

To kill hunger in the diet, you can drink a cup of green tea, for example, because hot liquids fill the stomach, reducing hunger and do not add calories to food. In addition, in order not to be hungry, it is necessary to have a balanced diet, as it is possible to guarantee that all the nutrients that the body needs are being consumed, avoiding hidden hunger.

This happens, mainly, when eating a similar diet at all meals with low-nutrition foods, such as sausages, processed foods or soft drinks, for example, and also when eating few fruits, vegetables and whole grains that are nutritious food.

To avoid hidden hunger it is necessary to eat a he althy diet rich in fruits, vegetables, whole grains and fish. Learn how to eat he althy.

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