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Diet and Nutrition 2023

What is it for and how to use Ó Baru oil

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What is it for and how to use Ó Baru oil
What is it for and how to use Ó Baru oil

Baru oil is produced from the seed of the baru nut, also known as Brazil nut, has he alth benefits such as helping to control cholesterol, reduce inflammation and fight premature aging.

Due to its benefits and ease of use, it can be consumed along with conventional food or taken as a food supplement, but it is also present in skin and hair cosmetics.

Thus, regular consumption or use of this oil brings the following he alth benefits:

  • Reduce inflammation in the body, it can be rich in omega-3 and omega-3;
  • Reduce bad cholesterol and increase good cholesterol, as it contains antioxidants;
  • Help revitalize and hydrate the skin, as it stimulates cell renewal and contains vitamin E;
  • Improve fertility, as it contains the mineral zinc;
  • Strengthen nails;
  • Help control weight, as it reduces the accumulation of fat in the abdominal region of the body and favors fat burning;
  • Help prevent anemia, as it contains iron;
  • Reduce the symptoms of arthritis by reducing inflammation in the body.

Baru oil can be found in he alth food stores, which also contain the oil in the form of capsules, which are priced at around 60 reais, and fresh baru nut, which should be consumed roasted.

Beauty products can be found in cosmetics stores and specialized beauty salon products.

How to use

Baru oil can be used in liquid form, being added to prepare meals or as a salad dressing, for example, but it can cause abdominal discomfort and nausea in more sensitive people.

In these cases, the oil in capsules should be preferred, which are normally used from 2 to 4 units per day, or according to the recommendation of the doctor or nutritionist.

On the other hand, cosmetic products containing baru oil must be used daily in small amounts to hydrate and protect hair, nails and skin. wounds on the skin and scalp. See also how to use coconut flour to lose weight.


Because there are not enough studies on its use, baru oil should not be consumed by pregnant and breastfeeding women, in addition to being avoided by people with oily scalps or sensitive skin with stains or wounds, or in cases of psoriasis.

See also 4 Different Applications for Coconut Oil: for skin, hair, cooking and weight loss.

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