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Diet and Nutrition 2023

Açaí fatten? - informationç&nutritional activity and he althy recipesáables

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Açaí fatten? - informationç&nutritional activity and he althy recipesáables
Açaí fatten? - informationç&nutritional activity and he althy recipesáables
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When consumed in the form of pulp and without the addition of sugars, açaí is not fattening and can even be a good option to add to a he althy and balanced diet. But this does not mean that it can be consumed in excess, because if this happens, it will lead to a large increase in the amount of calories ingested, favoring weight gain. In addition, other high-calorie foods should not be added to açaí, such as powdered milk, guarana syrup or condensed milk, for example.

Thus, açaí should only be considered a he althy ally of the weight loss process when used correctly. That's because, if used in the right way, açaí helps to reduce the feeling of hunger, improves intestinal functioning and gives more energy, which helps keep focus on diet and exercise plan.

Check out other he alth benefits of açaí consumption.

Nutrition Facts Table

The following table includes the nutritional composition in 100 g of natural açaí and without the addition of other ingredients:

Amount per 100 g of açaí
Energy: 58 calories
Proteins 0, 8 g Vitamin E 14, 8 mg
Fat 3, 9 g

Calcium

35 mg
Carbohydrates 6, 2 g Iron 11, 8 mg
Fibers 2, 6 g Vitamin C 9 mg
Potassium 125 mg Phosphorus 0.5 mg
Magnesium 17 mg Manganese 6, 16 mg

It is important to remember that the nutritional composition of açaí can vary, as it depends on the conditions in which the fruit was grown, as well as the ingredients that may be added to the frozen pulp.

5 he althy recipe options

Some he althy recipe options to use açaí are:

1. Açaí with granola in the bowl

Ingredients:

  • 200 g of ready-to-eat açaí pulp
  • 100 ml of guarana syrup
  • 100 ml of water
  • 1 dwarf banana
  • 1 scoop of granola

Preparation method:

Beat the açaí, guarana and banana in the blender until obtaining a homogeneous mixture. Put it in a container and drink it right away or keep the ready mix stored in the freezer or freezer to consume at another time.

You can find ready-made granola in the market, but you can also make your own mix at home with oatmeal, raisins, sesame, walnuts and flaxseed, for example. See an amazing light granola recipe.

2. Acai Milk Shake

Ingredients:

  • 250 g of ready-to-eat açaí pulp
  • 1 cup cow or almond milk or 200 g Greek yogurt

Preparation method:

Beat everything in the blender and drink next. This mixture is quite thick and not too sweet and you can still add 1 tablespoon of crushed paçoca, for example.

3. Acai with yogurt and granola

Ingredients:

  • 150 g of ready-to-eat açaí pulp
  • 45 ml of guarana syrup
  • 1 banana
  • 1 spoon of honey
  • 1 spoon of plain yogurt

Preparation method:

Beat all the ingredients in the blender until obtaining a homogeneous mixture.

4. Açaí with strawberry and cream

Ingredients:

  • 200 g of ready-to-eat açaí pulp
  • 60 ml of guarana syrup
  • 1 banana
  • 5 strawberries
  • 3 tablespoons of sour cream

Preparation method:

Beat all the ingredients in the blender until obtaining a homogeneous mixture.

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