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General Practice 2023

7 foods that speed up metabolism

7 foods that speed up metabolism
7 foods that speed up metabolism

Foods that accelerate metabolism and detoxify the body are mainly those rich in caffeine, such as coffee and green tea, or spices such as cinnamon and pepper, as they are rich in substances such as catechins and capsaicins that help to stimulate metabolism.

Thus, when these foods are part of a he althy diet, which is accompanied by the practice of regular physical activity, they favor weight loss and improve the functioning of the body. It is important to emphasize that the ideal is that these foods are recommended by the nutritionist, since their excess consumption can cause problems such as insomnia or increased blood pressure, for example.

Metabolism corresponds to the set of biochemical processes that occur in the body that control the synthesis and degradation of substances in the body and, thus, allow vital functions, such as breathing, regulation of body temperature and energy generation, by example.Thus, by stimulating metabolism, it is possible to improve its functions, including in terms of generating energy and breaking down fat molecules, for example.

The following are some foods that help speed up metabolism:

1. Red pepper

Red pepper is rich in capsaicin, a substance with antioxidant and anti-inflammatory properties, which helps relieve pain, prevent cancer and speed up metabolism.

How to consume: You should consume about 3 g of pepper per day, and the hotter it is, the higher its capsaicin content, but its excessive consumption can cause burning in the mouth and stomach.

2. Green Tea

Green tea is rich in flavonoids and caffeine, substances that increase metabolism and favor fat burning. In addition, it has a diuretic effect, which helps to eliminate fluid retention.

How to consume: To obtain its effects, you should consume 4 to 5 cups a day, avoiding its consumption together with the main meals, so that it does not disturb the absorption of dietary minerals such as iron, zinc and calcium. See all the benefits of green tea.

3. Cinnamon

In addition to having thermogenic action, cinnamon has anti-inflammatory, antioxidant action, improves digestion and helps control diabetes and high cholesterol.

How to consume: This spice can be consumed in the form of tea or you can add 1 teaspoon in fruit salads, juices, vitamins and milk.

4. Ginger

By containing the compounds 6-gingerol and 8-gingerol, ginger increases the production of heat and sweat, which helps with weight loss and the prevention of weight gain.

How to consume: In addition, it improves digestion and fights intestinal gas, and can be consumed in the form of tea or added to juices, smoothies and salads. See recipes with ginger for weight loss.

5. Guarana

Guarana helps to increase metabolism because it contains caffeine, and to lose weight it should preferably be consumed together with juices or teas that also help with weight loss, such as ginger tea and green juices. See all the benefits of guarana powder.

How to consume: The recommended amount is 1 to 2 teaspoons of guarana powder a day, avoiding those I consume at night to avoid insomnia problems.

6. Apple Cider Vinegar

Apple cider vinegar helps in weight loss because it improves digestion, increases satiety, fights fluid retention and is rich in antioxidants that improve the functioning of the body. Discover other benefits of apple cider vinegar.

How to consume: To aid in the diet, consume 1 to 2 teaspoons of vinegar diluted in a glass of water per day, or use it as to season meats and salads.

7. Coffee

Because it is rich in caffeine, coffee speeds up metabolism and can be consumed throughout the day for breakfast or snacks.

How to consume: The recommended amount is up to 5 cups of 150 ml per day, remembering to avoid its consumption in cases of gastritis, high blood pressure or insomnia.

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