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General Practice 2023

Supplements to lose weight: how to use

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Supplements to lose weight: how to use
Supplements to lose weight: how to use
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Slimming supplements have mainly thermogenic action, increasing metabolism and fat burning, or are rich in fiber, which makes the intestine absorb less fat from food.

However, the ideal is that these supplements are used according to the orientation of the doctor or nutritionist, as their inappropriate use can cause effects such as insomnia, heart palpitations and nervous system changes.

The following are examples of supplements that can be used to aid weight loss.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid is a type of fat found primarily in red meat and dairy products. It acts in weight loss because it accelerates fat burning, helps muscle development and has strong antioxidant power.

The way to use conjugated linoleic acid is to take 3 to 4 capsules a day, in a maximum daily amount of 3 g, or according to the nutritionist's orientation.

conjugated linoleic acid

L-carnitine

L-carnitine

L-carnitine helps with weight loss because it works by transporting small molecules of fat in the body to be burned and produced energy in the cells.

You should take from 1 to 6 g of carnitine per day before training, for a maximum period of 6 months and with the guidance of your doctor or nutritionist.

Irvingia gabonensis extract

Irvingia gabonensis extract is produced from the seeds of the African mango (African mango), and acts in the body favoring weight loss, reducing bad cholesterol and triglycerides and increasing good cholesterol.

In addition, this supplement has an action to reduce hunger, as it regulates leptin, a hormone responsible for feelings of hunger and satiety. Irvingia gabonensis extract should be taken 1 to 3 times a day, the maximum recommended amount being 3 g daily.

Chitosan

Chitosan is a type of fiber made from the carcass of crustaceans, acting to reduce the absorption of fats and cholesterol in the intestine, being used to help slimming diets and to control high cholesterol.

However, chitosan is only effective when combined with a he althy diet, and should be consumed 2 to 3 times a day, preferably before main meals.

Lipo 6

Lipo 6

Lipo 6 is a supplement made from caffeine, pepper and other substances that increase metabolism and stimulate fat burning.

According to the label, you should take 2 to 3 capsules of Lipo 6 a day, but when in excess this supplement can cause symptoms such as insomnia, headache, agitation and heart palpitations.

It is important to remember that all supplements must be taken according to the nutritionist's orientation, to avoid the appearance of side effects and he alth problems. In addition, the use of supplements should be done together with a he althy diet and regular practice of physical exercises.

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