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Prevençãof the flu: 7 simple attitudes to protect yourself

Prevençãof the flu: 7 simple attitudes to protect yourself
Prevençãof the flu: 7 simple attitudes to protect yourself

The flu is a very common infection, easily contagious, which produces symptoms such as coughing, sneezing and a runny nose. Its treatment includes rest, he althy eating and, in some cases, the doctor may also prescribe the use of medication, especially if you have a high fever or when it is one of the flu variants, such as the H1N1 and H3N2 flu, for example..

However, the best medicine is always prevention. Here are some simple steps you can take to lower your risk of catching the flu virus:

1. Avoid sudden changes in temperature

The body does not react well to sudden changes in temperature, so the ideal is to make it happen less often.So, if you find it too hot outside and you want to turn on the air conditioning inside your house or at work, you don't have to leave it at such a low temperature that you need to put on a coat. Choose a temperature that is more comfortable and ensure that the air conditioning filter is cleaned at least once a year because that is where microorganisms multiply and easily spread throughout the room.

2. Increase your vitamin C

Foods rich in vitamin C strengthen the immune system and help prevent the flu and cold. But in addition, it is also important to have a he althy diet, consuming less fatty foods and more foods full of vitamins and minerals. A good strategy is to eat 2 fruits a day, every day and always have a salad or soup before the main course.

Check out other natural ways to boost immunity.

3. Get the flu shot

The flu vaccine changes every year, and despite being more suitable for children, the elderly and people who have a heart or respiratory problem, anyone can get the vaccine at the pharmacy, being more protected against this disease.

Learn more about the flu vaccine, common reactions and when to take it.

4. Avoid closed places

Although it is especially recommended not to stay in the same closed place with a person who has the flu or a cold, this care also applies to those who have no one around sick. So in times of epidemic and when the climate is changing, avoid staying in these places. If you work in a closed office, try leaving the door or window open a little to promote air circulation, because then fungi, viruses and bacteria are less likely to multiply.

5. Do not let wet clothes dry on your body

If you ended up getting wet in the rain and your clothes were all wet or even damp, you need to change your clothes, wearing something clean, dry and warm.Otherwise it will be an open door for the flu to set in. You can also drink warm tea to warm your throat, thus preventing coughing. Adding a spoonful of honey to tea can also help increase the tea's functionality, as well as adding important minerals to protect yourself.

6. Avoid contact with people who have the flu

If your family member or work or school colleague has the flu or a cold and doesn't stop coughing and sneezing next to you, a good strategy is for him to wear a mask to avoid spreading the virus through the air contaminating the all. If he doesn't cooperate and doesn't wear the mask, put it on yourself because it slightly reduces the chances of the virus entering the respiratory system.

7. Drink echinacea tea

Echinacea tea favors the formation of white blood cells that are our defense cells. You can drink this tea daily or, if you prefer, drink it only during the season changes, in autumn and especially in winter.

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