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General Practice 2023

5 Natural Solutions for Sinusitis

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5 Natural Solutions for Sinusitis
5 Natural Solutions for Sinusitis

The main symptoms of sinusitis are the output of a thick greenish-black secretion, pain in the face and a bad smell both in the nose and in the mouth. See what you can do to heal sinusitis faster, relieving pain and discomfort in your face.

1. Clean your nose with s alt water

A great homemade solution for sinusitis is cleaning the nose with warm water and s alt, as it gradually allows the s alt water to dissolve the secretion trapped in the sinuses, making breathing easier and reducing pain and discomfort. discomfort.


  • 1 200 ml glass of water
  • 1/2 teaspoon table s alt

Preparation mode

Put the water to boil and after boiling, let it cool. When it is warm, add the s alt and mix. Then, with the help of a dropper, drip a few drops of this solution into the nose, breathe and let it reach the throat, then spit out the solution. Repeat this procedure until the water in the glass runs out, 3 times a day, while you have a sinus crisis.

Warning: water should not be swallowed, as it will be dirty and full of secretions.

2. Drink sage tea during the day

An excellent home remedy for sinusitis is to complement your treatment by drinking sage tea 3 times a day.


  • 1 dessert spoon of sage leaves
  • 1 cup of boiling water

Preparation mode

To prepare the tea, place the sage in a cup and cover with boiling water. Let it cool a little, strain and only then sweeten it to taste, preferably with honey.

It is important to follow some guidelines such as avoiding damp places, diving and rooms with air conditioning, which are usually not properly cleaned. Treating any flu or cold early prevents the onset of the disease.

3. Eat ginger soup at night

This soup recipe for sinusitis uses ginger, onion and garlic and, therefore, is a good way to complement the treatment of Sinusitis, because it has anti-inflammatory action, which helps to eliminate phlegm, reducing inflammation. in the throat.


  • 2 crushed garlic cloves
  • 1 sliced ​​onion
  • 1 teaspoon of ginger
  • half pumpkin
  • 1 large potato
  • 1 shredded chicken breast
  • 1 medium carrot
  • olive oil
  • s alt to taste
  • 1 liter of water

Preparation mode

Sauté the chicken breast with olive oil, onion and garlic and when golden add the rest of the ingredients and let it cook. You can take the soup in pieces or blend it in a blender to make it like a cream.

4. Drinking spinach juice as a snack

An excellent natural remedy for sinusitis is spinach juice with peppermint and coconut water.


  • 1 handful of peppermint leaves;
  • 250 ml of water:
  • 1 tablespoon chopped spinach leaves;
  • 1 glass of coconut water;
  • Honey to taste.

Preparation mode

Place the mint leaves in a pan, along with the water and boil for 5 minutes. Strain and blend this tea in a blender with the spinach and coconut water. Strain, sweeten with honey and then drink.

Spearmint facilitates the elimination of secretions, fights the microorganisms involved in sinusitis, acting as a good natural decongestant for the respiratory tract and spinach has an anti-inflammatory action, while coconut water soothes the airways and makes breathing easier.

5. Drinking pineapple juice

This recipe is good for sinusitis because pineapple helps to loosen phlegm and has anti-inflammatory action helping to unclog the nose, relieving sinus symptoms.


  • 1 pineapple
  • 250 ml of water
  • mint to taste

Preparation mode

Beat the ingredients in the blender and drink immediately, preferably without sweetening.

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