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General Practice 2023

6 reméhome remedies for hypothyroidism

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6 reméhome remedies for hypothyroidism
6 reméhome remedies for hypothyroidism
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To relieve the symptoms of hypothyroidism, a good option to complement the treatment indicated by the doctor is fucus tea, which is a type of seaweed that can be found in natural food stores in the form of capsules, which is rich in iodine, helping to regulate thyroid hormones.

In addition, some medicinal plants can be prepared in the form of tea and can also be used to improve the symptoms of hypothyroidism, as they are detoxifying herbs, which eliminate toxins and favor the improvement of metabolism, such as cloves. lion, gentian, sorrel, centella asiatica and ginseng.

It is important to note that home remedies do not replace the treatment indicated by the endocrinologist, they only serve to complement, and it is essential that the doctor is consulted before starting the use of home remedies.Hypothyroidism is a thyroid disorder characterized by excessive tiredness, drowsiness, lack of disposition and difficulty concentrating. Know how to recognize other symptoms of hypothyroidism.

Some home remedies options for hypothyroidism are:

1. Fucus tea

Fucus, known as fucus vesiculosus or bodelha, is a seaweed rich in iodine and therefore is widely used for hypothyroidism, regulating thyroid hormones.

Ingredients

  • 1 tablespoon of dried fucus;
  • 500 mL of water.

How to use

To prepare the tea, place the dried fucus in water and boil, then let it rest for 10 minutes. Finally, it is necessary to strain and drink 2 to 3 times a day to improve the symptoms of hypothyroidism.

2. Dandelion tea

Dandelion is a medicinal plant that acts on the nervous system and improves well-being, reducing symptoms such as tiredness or difficulty concentrating, as it contains substances such as fiber, mineral s alts, potassium, iron, calcium, magnesium, phosphorus, sodium and vitamins B, C and D.

Ingredients

  • 1 teaspoon of dandelion leaves;
  • 1 cup of water.

Preparation mode

Boil the water and then place the leaves inside the cup, letting it rest for 3 minutes. At the end, it is necessary to strain and drink it warm 2 to 3 times a day. See other dandelion benefits and how to use them.

3. Gentian Tea

Gentian is a plant that has a strong tonic action, in addition to improving the mood, allowing you to combat the symptoms associated with hypothyroidism. In this way, this tea is a good option to complete medical treatment and improve physical and mental well-being.

Ingredients

  • 1 teaspoon of gentian leaves;
  • 1 cup of boiling water.

Preparation mode

Add the ingredients, let it rest for 5 minutes and then strain. This tea can be ingested 1 to 2 times a day.

4. Sorrel tea

Azedinha, also known as sorrel or vinegar herb, is a plant that has a strong stimulant property and, therefore, is able to increase metabolism, improving the negative effects of hypothyroidism.

Ingredients

  • 1 cup of boiling water;
  • 1 teaspoon of dried sorrel leaves.

Preparation mode

Place the sorrel leaves in the cup of boiling water, cover and let it rest for about 3 minutes. Then strain the mixture and drink 2-3 times a day as needed.

5. Asian centella tea

This tea is great for stimulating blood circulation and, therefore, acts as a tonic, increasing metabolism and reducing the symptoms of fatigue typical of hypothyroidism. In addition, Asian centella also helps to improve memory and increase concentration.

Ingredients

  • 1 teaspoon of Asian centella;
  • 1 cup of water.

Preparation mode

Put the water on to boil and as soon as it starts to bubble, add the leaves and turn off the heat. Cover, let stand for 3 to 5 minutes, then strain and drink 2 to 3 times a day. Discover 8 He alth Benefits of Asian Centella.

6. Ginseng tea

Ginseng is one of the best natural stimulants, treating fatigue, lack of concentration and mental fatigue. In this way, it can be used during the treatment of hypothyroidism to improve all symptoms more quickly.

Ingredients

  • 1 cup of water;
  • 1 teaspoon of ginseng.

Preparation mode

Boil the water, add the ingredients, cover the cup and let it rest for 5 minutes. Then, strain and drink while still warm up to 2 times a day.

Other homemade options

Another excellent way to ensure thyroid he alth is to eat one Brazil nut a day, as it has enough selenium and zinc to regulate thyroid hormones. In addition, eating foods rich in iodine, such as seafood and fish, is also he althy for the proper functioning of the thyroid. Learn more about what to eat to regulate your thyroid.

Also watch the following video to learn how a daily diet can help reduce the symptoms of hypothyroidism

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