Table of contents:
- 1. White Willow Bark Tea
- 2. Immersion bath with Epsom s alts
- 3. Elderberry infusion compress
- 4. Arnica oil
- 5. Calendula infusion poultice
- 6. Apple Cider Vinegar
Home remedies for muscle strain have anti-inflammatory and analgesic action, so they help relieve symptoms of pain or swelling in the muscle caused by muscle strain after physical activities.
Muscle strain occurs when a muscle is overstretched, which can cause its fibers to tear and also affect the tendons close to the muscle, resulting in inflammation in the muscle and the appearance of pain and swelling at the site. Check out other symptoms of muscle strain.
Although they do not serve to replace medical treatment or physical therapy, home remedies are a good option to help relieve pain and discomfort caused by muscle strain, and can be used to complement the treatment indicated by the doctor and/ or physical therapist.
1. White Willow Bark Tea
White willow, scientifically known as Salix alba, has analgesic and anti-inflammatory properties due to the presence of salicin, which is a substance similar to the main ingredient of aspirin. Therefore, tea made from the bark of this plant can be a good option to relieve pain caused by muscle strain or strain.
Ingredients
- 2 teaspoon white willow bark;
- 2 cups of water.
Preparation mode
Bring the water to a boil and add the willow bark. Boil for 10 minutes, strain and drink up to 2 cups a day.
This tea should not be consumed by children, pregnant or breastfeeding women, people who are allergic to aspirin or who are using anticoagulants. In addition, the use of white willow bark tea is not recommended for people with gastrointestinal problems such as ulcers, gastritis, gastroesophageal reflux disease, colitis or diverticulitis.
2. Immersion bath with Epsom s alts
Epsom s alts are rich in magnesium sulfate that is easily absorbed by the skin, facilitating blood circulation, eliminating toxins, relaxing muscles and relieving pain caused by muscle strain or strain, especially in the calf. These s alts should only be used for bathing and should not be consumed.
Ingredients
- ½ cup Epsom s alts;
- 2 to 3 liters of warm water.
Preparation mode
Place the Epsom s alts in a container with 2 to 3 liters of warm water or an amount of water enough to cover the feet and reach at least the middle of the calf. Dilute the s alts well, stirring the water by hand, and place the leg in the water for about 15 minutes. This process can be done up to 3 times a week.
S alts can also be used in bath water to provide a relaxing bath for the various muscles in the body.
3. Elderberry infusion compress
Elderberry infusion compress is a great home remedy option for muscle strain as it has anti-inflammatory properties that help reduce pain and swelling caused by strain.
Ingredients
- 80 g of elderberry leaves;
- 1 liter of water.
Preparation mode
Place the ingredients in a pan to boil for about 5 minutes. Then let it cool, strain and do local muscle baths twice a day.
4. Arnica oil
Arnica is an excellent home remedy to reduce pain and treat muscle strain, as its flowers contain lactones in their composition, with anti-inflammatory and analgesic action, which allow you to relieve pain due to distension or strain. muscle, caused by physical activities or in the case of torticollis, for example.
It is important to note that this oil should only be used on the skin and should not be consumed, as it has toxic properties.
Ingredients
- 10 grams of dried arnica flowers;
- 100 mL of olive oil, almond oil or jojoba oil.
Preparation mode
Place the dried arnica flowers in a clean, dry glass jar with a lid and add the oil. Mix with a spoon, cap the bottle, cover with aluminum foil and shake to help release the active substances in the arnica. Store the bottle in an airy place, away from light, for 30 to 40 days. After this period, strain the oil to remove the arnica flowers and store the oil in a clean, dry jar with a lid, covered with aluminum foil. You can use arnica oil on the sore muscle 2-3 times a day.
Check out other ways to use arnica for muscle pain caused by strains, strains, or bruises.
5. Calendula infusion poultice
Calendula, scientifically known as Calendula officinalis, has anti-inflammatory properties and is a great home remedy option when used in the form of a poultice for topical use prepared from the infusion of this plant and helps to reduce inflammation and reduce inflammation. pain and discomfort caused by muscle strain or strain.
Ingredients
- 1 to 2 teaspoons of marigold flowers;
- 150 mL of boiling water.
Preparation mode
Place the marigold flowers in boiling water and let it rest for 5 minutes. Strain and soak a clean, dry compress in the marigold infusion, such as a gauze or bandage, for example. Apply the compress to the sore muscle 3 times a day, leaving it on for 30 minutes.
6. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkalizing properties, making it another good home remedy option for muscle strain, as it helps relieve pain and inflammation in the muscles and can be applied directly to the injured or ingested site.
Ingredients
- 1 to 2 tablespoons of apple cider vinegar;
- 1 glass of water.
Preparation mode
Dilute the apple cider vinegar in a glass of water and drink immediately. It is important to rinse your mouth with water after drinking the apple cider vinegar solution, and to prevent the erosion of your tooth enamel, brush your teeth 30 minutes after drinking the apple cider vinegar solution.
Another option is to use this solution in compresses applied directly to the sore muscle.
Apple cider vinegar can be made at home with natural ingredients or purchased from supermarkets. Learn how to make apple cider vinegar at home.
