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Diet and Nutrition 2023

4 best flours for weight loss rápido

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4 best flours for weight loss rápido
4 best flours for weight loss rápido
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Flours for weight loss have properties that satisfy hunger or help reduce the absorption of carbohydrates and fats, such as eggplant, passion fruit or green banana flour, for example.

Thus, these types of flour are a great option to add to the diet to lose weight, especially to replace regular flour in cakes and other dishes.

However, these flours only help to lose weight when following a low-calorie diet and practicing some type of physical activity. See an example of a he althy diet to lose weight.

1. How to make and use eggplant flour

This type of flour has properties that decrease the concentration and absorption of fat by the body, being also great for fighting cholesterol.

Ingredients

1 eggplant

Preparation mode

Cut the eggplant into slices and place in the oven until completely dry, but without burning. Then, mix everything in a blender and store in a tightly closed glass jar.

It is advised to consume 2 tablespoons of this flour per day. It can be added to meals, diluted in water and juice or added to yogurt, for example.

Learn about other amazing he alth benefits of eggplant flour.

2. How to make and use passion fruit flour

Passion fruit flour is very good for weight loss because it is rich in pectin, which makes you feel full and can therefore be added to various dishes to reduce hunger during the day.

Ingredients

Peel of 4 passion fruit

Preparation mode

Place the passion fruit peels on a tray and place in the oven until they are completely dry, but without burning. Then, hit the blender and store in a tightly closed glass container.

Sprinkle 1 teaspoon of this flour over the lunch and dinner plate.

3. How to make and use green banana flour

Green banana flour is very rich in resistant starch, a type of carbohydrate that is difficult to digest. That way, food takes longer to leave the stomach, providing a feeling of fullness for longer.

Ingredients

1 green banana

Preparation mode

Cook the green banana with the skin and then put only the banana pulp cut in half on a tray. Then put it in the oven until it is completely dry, but without burning. Finally, beat in the blender until it turns into a fine powder, store in a glass container tightly closed.

You can consume 2 teaspoons of this flour a day, added to your lunch and dinner plate, for example.

4. How to make and use white bean flour

This flour is great for weight loss because it is a great source of phaseolamine, a substance that reduces the absorption of carbohydrates from meals by 20%, as well as having the ability to reduce the feeling of hunger.

Ingredients

200 g dried white beans

Preparation mode

Wash the white beans and after they are completely dry, beat them in the blender until they reduce to a powder.

Mix a teaspoon of flour with a glass of water or juice and drink it 30 minutes before lunch or dinner.

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