Orange juice is a great remedy for high blood pressure, as it is rich in vitamin C and potassium, which are important for maintaining he althy blood pressure.
Furthermore, foods such as aloe, eggplant and papaya are also excellent options to increase orange juice and bring more he alth benefits, such as helping to reduce artery fat, improve blood circulation and control cholesterol, also reducing symptoms such as tachycardia, tingling and chest pain.
It is important to remember that these juices do not replace the medication indicated by the cardiologist, but they work as a great complement to the treatment, which should also include a low-s alt diet and regular physical activity.See other home remedies for high blood pressure.
1. Orange and aloe juice
Aloe Vera complements orange juice, bringing nutrients that act as anti-inflammatory and depurative, helping to prevent heart disease.
- 2 oranges;
- 50 mL of aloe vera juice.
Squeeze the oranges and hit the blender along with the aloe, drinking immediately, preferably without sweetening. Do it 1 to 2 times a day.
2. Orange and Ginger Juice
Ginger has anti-inflammatory properties that help to thin the blood, facilitating circulation in blood vessels and reducing blood pressure.
- Juice of 3 oranges;
- 2 g of ginger;
Beat the juice of the oranges and the ginger in the blender, taking half in the morning and half in the afternoon.
3. Orange and cucumber juice
Cucumber and orange cucumber juice has an antioxidant and diuretic action, which also helps fight fluid retention, improve circulation and reduce blood pressure.
- Juice of 2 oranges;
- 1 cucumber.
Beat the juice of the oranges and the cucumber in the blender, drinking straight away without sweetening.
4. Beetroot, carrot, orange and lemon juice
Beetroot juice with carrots, oranges and lemons is also an option to help lower blood pressure, as beets are made up of nitrate, which is related to blood pressure regulation.In addition, carrots, oranges and lemons have antioxidant and anti-inflammatory properties, which also help to regulate blood pressure and prevent the development of cardiovascular diseases.
- 1 beetroot;
- 1 carrot;
- 1 orange;
- 1 lemon;
- 2 spoons of honey.
Remove all the juice from the oranges and lemon, with the help of a juicer, and place them in the blender along with the cut beetroot and carrots. Then beat well and add a spoon of honey to sweeten and drink at least 2 times a day.