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The Jump class slims and fights cellulite because it spends a lot of calories and tones the legs and buttocks, fighting the localized fat that gives rise to cellulite. In a 45-minute Jump class it is possible to lose up to 600 calories.
The exercises are performed on a "mini trampoline", which require good motor coordination and are performed to the sound of loud and fun music, with choreographies that may be initially simple, but that become more and more elaborate, depending on the individual's physical conditioning. Thus, jumping can be considered a high-intensity aerobic physical activity that has several he alth benefits.
Benefits of Jump Class
The jumping class is a great aerobic exercise and, depending on the songs and choreography performed in the class, can be considered a high intensity exercise. The main benefits of the jump class are:
- Slimming and decrease in body fat, as both circulation and metabolism are activated, stimulating caloric expenditure;
- Decrease in cellulite, as there is activation of the lymphatic system, in addition to toning the muscles - learn about other exercises to get rid of cellulite;
- Improvement of physical conditioning;
- Improves the body contour, as it is able to tone and define the leg and gluteal muscles, as well as the calf, arms and abdomen;
- Improved hand coordination and balance.
In addition, jumping classes help prevent osteoporosis, as they stimulate blood circulation, preventing calcium loss, in addition to promoting detoxification of the body, as it increases heart rate, stimulating blood filtration.
The benefits of the jump class are usually noticed after 1 month of classes, which should be practiced regularly.
When not to
Jump classes, despite being very beneficial, are not recommended for pregnant women, people who have problems with their spine or joints, people who are very overweight and have varicose veins. These contraindications exist because jump classes have a great impact on the ankle, knee and hip joints, which can worsen conditions that the person already has or generate new changes, as in the case of people who are very overweight, for example.
It is also important that the jumping classes are done using tennis shoes suitable for the activity and drinking water during the practice of the activity, to avoid the risk of dehydration, since it is a high intensity exercise. In addition, it is recommended to take care during exercise to avoid possible injuries.