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2023 Author: Benjamin Dyson | [email protected]. Last modified: 2023-05-21 01:37
An excellent home remedy for a sore throat is to gargle with orange juice mixed with propolis and honey because it has natural antibiotic properties that help relieve sore throat and irritation.
Other natural remedies that also help relieve a sore throat are cayenne pepper, marshmallow, ginger and peppermint, which can be taken in teas that can be prepared as follows:
1. Orange juice with propolis
Propolis has natural antibiotic properties and the vitamin C present in orange strengthens the immune system.
- Juice of 1 orange;
- 3 drops of propolis;
- 1 spoon of aniseed seeds;
- 1 teaspoon of honey.
Mix all the ingredients and gargle for as long as you can, about 2 times a day, when you wake up and before going to bed, for example.
2. Gargles with Cayenne Pepper and Lemon
Cayenne pepper temporarily eases the pain of a sore throat.
- 125 mL of warm water;
- 1 tablespoon lemon juice;
- 1 tablespoon of s alt;
- 1 pinch of cayenne pepper.
Mix all ingredients and gargle several times a day.
3. Hemp and Ginger Tea
Mouches soothes irritated tissues and ginger and peppermint soothe inflammation.
- 250 mL of water;
- 1 teaspoon of marshmallow root;
- 1 teaspoon chopped fresh ginger root;
- 1 teaspoon dried peppermint.
Boil the marshmallow and ginger roots in water in a covered pan for 5 minutes, then remove from the heat and add the peppermint, cover and leave to infuse for another ten minutes. Finally, strain and drink whenever necessary.
Investing in foods rich in vitamin C such as lemon and pineapple is also a good strategy to get rid of the discomfort caused by sore throat. But in addition, you should also keep your throat well hydrated by drinking small sips of water during the day.
Sucking on a little bit of dark chocolate also helps fight dry and irritated throat, being a natural remedy option, but in small amounts. Chocolate also has antioxidants that help in the recovery of the person, aiding in their recovery.