Diet and Nutrition 2022

Foods rich in beta-carotene

Table of contents:

Foods rich in beta-carotene
Foods rich in beta-carotene

Foods rich in beta-carotene are of vegetable origin, generally orange and yellowish in color, such as carrots, apricots, mangoes, pumpkins or cantaloupe melons.

Beta-carotene is an antioxidant that contributes to the strengthening of the immune system, being very important in the prevention of diseases. In addition, it also contributes to he althier and more beautiful skin, as it helps protect the skin from the sun and improve the tan.

In the following table you can find some of the foods richest in beta-carotene and their amount:

Foods rich in beta-carotene Beta-carotene (mcg) Energy in 100 g
Acerola 2600 33 calories
Manga tommy 1400 51 calories
Melon 2200 29 calories
Watermelon 470 33 calories
Beautiful papaya 610 45 calories
Peach 330 51, 5 calories
Guava 420 54 calories
Passion Fruit 610 64 calories
Broccoli 1600 37 calories
Pumpkin 2200 48 calories
Carrot 2900 30 calories
Cauliflower 3800 90 calories
Tomato juice 540 11 calories
Tomato extract 1100 61 calories
Spinach 2400 22 calories

Besides being present in food, beta-carotene can also be found in pharmacies or natural stores, in the form of a supplement, in capsules.

What is the relationship between beta-carotene and tan

Foods rich in beta-carotene help the skin to have a he althier and longer-lasting tan because, in addition to giving the skin tone, due to the color they present, they also help protect the skin from damage caused by UV rays, preventing peeling and premature aging of the skin.

To feel this effect of beta-carotene on the tan, you should consume, about 2 or 3 times a day, foods rich in beta-carotene, at least 7 days before the first sun exposure, and on the days when there is sun exposure.

In addition, beta-carotene capsules help to supplement the diet and protect the skin, however, they should only be used with the advice of a doctor or nutritionist and never dispense with the use of sunscreen.

See also the he alth benefits of other carotenoids.

What can cause excess beta-carotene

Excessive consumption of beta-carotene, both in capsules and in foods, can turn the skin orange, which is a condition also known as carotenemia, which is harmless and returns to normal with reduced consumption of these foods.

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