General Practice 2022

9 reméhomemade fats in fícattle

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9 reméhomemade fats in fícattle
9 reméhomemade fats in fícattle
Anonim

Some home remedies such as green tea, artichoke tea or melon juice with mint can help treat liver fat, because they help lower the levels of "bad" cholesterol and triglycerides in the blood, or because they protect and regenerate liver cells, keeping the organ he althy.

Also, these home remedies when used regularly help relieve symptoms of fatty liver such as nausea, vomiting or a bloated belly feeling. See other symptoms of fatty liver.

It is important to remember that home remedies should only be used to complement the treatment indicated by the doctor, which usually includes the use of medication, a balanced low-fat diet, and regular exercise.Check out what the liver fat diet should be like.

1. Green Tea

Some studies show that green tea, scientifically known as Camellia sinensis, has phenolic compounds in its composition, such as epigallocatechin, which has antioxidant properties, helping to reduce bad cholesterol and triglycerides, which can accumulate in the body. liver, causing or worsening the degree of fatty liver.

Also, drinking green tea can help reduce liver enzymes, "Image" and AST, which are normally increased when there is fat in the liver. alt="

Green tea can be used in the form of teas, infusions or natural extracts.

Ingredients:

  • 1 teaspoon of green tea leaves or 1 green tea bag;
  • 1 cup of boiling water.

Preparation method:

Add the leaves or green tea bag to the cup of boiling water and let it rest for 5 to 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 cups a day, or according to medical advice.

Green tea should not be consumed by children, pregnant or breastfeeding women. It should also be avoided by people who have thyroid disorders, gastric ulcer, gastritis or anemia. In addition, because it contains caffeine, you should avoid drinking green tea at the end of the day or in an amount greater than the recommended amount as it can cause side effects such as insomnia, irritation, a burning sensation in the stomach, tiredness or changes in the heartbeat.

People with high blood pressure can consume a maximum of 3 cups of green tea per day, which should be under the guidance of a doctor, as the tea can interfere with the effect of medication to control blood pressure.

2. Artichoke Tea

Artichoke tea is rich in antioxidants such as cynarin and silymarin, which help protect the liver from damage caused by free radicals, as well as stimulate the growth of he althy new cells in the liver, which can help fight the accumulation of fat in the liver.

Ingredients:

  • 1 liter of water;
  • 1 dessert spoon (5g to 6g) of dried artichoke leaves.

Preparation method:

In a pot, or kettle, boil water. Turn off the heat and add the artichoke leaves to the water, covering and letting it rest for 10 minutes. Strain and drink up to 3 cups of tea a day, 15 to 20 minutes before meals.

3. Milk thistle tea

Milk thistle tea, scientifically known as Silybum marianum, has an active substance, silymarin, which has a potent antioxidant effect and can help promote liver cell regeneration, reduce inflammation and benefit those with disease liver and can be used to assist in the treatment of fat in the liver.

In addition, this tea contains astringent, digestion-enhancing and appetite-stimulating properties, which alleviate some of the symptoms of fatty liver such as loss of appetite, nausea and vomiting.

Ingredients:

  • 1 teaspoon milk thistle fruit;
  • 1 cup of boiling water.

Preparation method:

Add the milk thistle fruits to the cup of boiling water. Let it rest for 15 minutes, strain and drink 3 to 4 cups a day, 30 minutes before meals.

4. Garlic Tea with Lemon

Garlic has allicin in its composition that has antioxidant action and helps to reduce bad cholesterol and triglyceride levels, thus reducing the risk of accumulating fat in the liver.

Ingredients:

  • 3 cloves of garlic, peeled and halved;
  • 1/2 cup lemon juice;
  • 3 cups of water;
  • Honey to sweeten (optional).

Preparation method:

Boil the water with the garlic. Remove from heat and add lemon juice and honey. Remove the garlic and serve immediately. Garlic has a strong taste, so you can add half a teaspoon of powdered ginger or 1 cm of ginger root to the tea preparation. Ginger can potentiate the effect of garlic tea as it also helps to reduce bad cholesterol. However, it should not be consumed by people who use anticoagulants.

5. Ginger, Cocoa and Cinnamon Tea

This tea has antioxidant and anti-inflammatory properties that help reduce the damage caused by free radicals to liver cells, as well as improve liver enzyme levels "Image" and AST, resistance insulin and reduce the accumulation of fat in the liver. alt="

Ingredients:

  • 1 cm sliced ​​or grated ginger root;
  • 1 pinch of ground cinnamon;
  • 1 pinch of cocoa powder;
  • 1 liter of boiling water.

Preparation method:

Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day. Another option for making the tea is to replace the root with 1 teaspoon of powdered ginger.

This tea should not be used by people using antihypertensive, anticoagulant or antidiabetic drugs, as it may increase the risk of side effects of these drugs or bleeding.

6. Basil Tea with Rosemary

Rosemary basil tea is rich in ursolic acid and carnosic acid which have antioxidant, anti-inflammatory and anti-adipogenic properties, reducing the accumulation of fat in the liver.

In addition, this tea improves digestion and helps to reduce nausea, which is a symptom that can arise in those who have fatty liver.

Ingredients:

  • 10 basil leaves;
  • 1 teaspoon rosemary;
  • 1 liter of boiling water.

Preparation method:

Add the basil leaves and rosemary to the boiling water. Cover and let rest for 10 minutes. Strain and drink up to 3 cups a day.

This tea should not be taken during pregnancy, by lactating women and children under 12 years old.

7. Alforva (fenugreek)

Jewel tea, also known as fenugreek, contains an amino acid known as 4-hydroxy-isoleucine, which lowers the levels of glucose, bad cholesterol and triglycerides, which prevents the accumulation of more fat in the body. liver.

Ingredients:

25 g of jellyfish seeds

Preparation method:

Beat the seeds in the blender until they become a powder or buy the ready-made powdered seeds. Then add to juices, soups or salads throughout the day.

This plant should not be used by pregnant or nursing women.

8. Ispaghula tea

Ispaghula tea has properties that can reduce blood cholesterol levels and control the amount of fat in the body. In this way, it avoids the increase of fat in the liver, especially when associated with a balanced diet and physical exercise.

Ingredients:

  • 10 g ispaghula husk;
  • 1 cup of boiling water.

Preparation method:

Add the ispaghula husk to the cup of boiling water and let it rest for approximately 10 minutes.Strain and drink up to 2 times a day. This tea should be avoided by anyone who suffers from constipation or has an inflammatory bowel problem, such as diverticulitis or Crohn's disease, for example.

9. Melon and Mint Juice

Spearmint is a medicinal plant widely used for various problems, but it is excellent for treating digestive problems. It has bitter substances that help to revitalize the he alth of the liver and gallbladder, relieving symptoms such as nausea and the feeling of a swollen belly. Also, when mint is added to the melon, it results in a very refreshing and tasty juice.

Ingredients:

  • ¼ melon;
  • 1 handful of mint.

Preparation method:

Beat the ingredients in the blender until obtaining a homogeneous mixture. If necessary, add a little water or ice. Drink the juice as soon as you prepare it.

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