General Practice 2022

3 reménatural remedies for fícattle problems

Table of contents:

3 reménatural remedies for fícattle problems
3 reménatural remedies for fícattle problems
Anonim

There are great natural treatments for liver problems that use some herbs or foods that will detoxify, decrease inflammation and regenerate liver cells, being an excellent option for those who have liver problems such as fatty liver, cirrhosis or hepatitis, for example.

However, even using these natural remedies, it is very important to continue following any treatment that has been indicated by the doctor, as well as avoiding the consumption of alcohol, coffee, chocolates or soft drinks. In addition, you should maintain a balanced diet, rich in fruits and vegetables, and practice regular physical exercises.

These remedies can still be used by those who want to protect the liver, as they help to eliminate toxins and regenerate cells, being a great way to avoid diseases. For this, you should do a detox period for about 2 weeks, 2 times a year.

1. Boldo tea

Boldo is one of the most important plants for liver he alth, as it helps in the functioning of the gallbladder, releasing more bile and eliminating excess toxins inside the liver cells. In addition, this plant also improves digestion, which also ends up contributing to the reduction of abdominal discomfort.

Ingredients

  • 1 tablespoon of dried boldo leaves;
  • 1 cup of boiling water.

Preparation mode

Add the boldo to the boiling water and then let it rest for 5 to 10 minutes. The tea should be strained and drunk 2 to 3 times a day, preferably before meals.

2. Milk Thistle Infusion

Another natural treatment for liver problems is drinking milk thistle tea, which is a plant with anti-inflammatory, antioxidant and depurative action, protecting liver cells.

Ingredients

  • 1 tablespoon dried milk thistle leaves;
  • 1 cup of boiling water.

Preparation mode

Add the milk thistle to the boiling water and then let it rest for 5 minutes. The tea must be strained and drunk 3 times a day.

There are also milk thistle capsules, sold in he alth food stores, which have a similar action to tea.

3. Eat artichoke

Artichoke is a great natural treatment for liver problems, as this food has purifying, anti-toxic actions and helps regulate cholesterol and blood sugar.

The best way to take this food is to incorporate it into meals, consuming it at least 2 times a week. In he alth food stores you can also find its leaves to make infusions or capsules to ingest and improve the state of the liver.

See also the symptoms of liver problems and what foods to include in your diet:

Check out a complete list of the main symptoms that could indicate liver problems.

Popular topic