Home remedies for food poisoning, such as ginger tea, fennel tea, homemade serum or coconut water, replace mineral s alts and water and have antiemetic, antispasmodic and analgesic action, helping to relieve symptoms such as nausea, vomiting or diarrhea, in addition to helping to prevent dehydration.
Food poisoning is caused by the ingestion of food contaminated with toxins produced by bacteria or fungi and whose symptoms appear a few hours after consumption of the food. Treatment of food poisoning should be done to avoid worsening symptoms and dehydration and should include, in addition to home remedies, a light diet, rest and increased water intake.
Home remedies can be used to relieve the symptoms of food poisoning, but if there is no improvement within 2 days, it is advisable to consult the doctor so that treatment with medicines can be started, if necessary. Know how to recognize the symptoms of food poisoning and how to treat it.
1. Homemade serum
Homemade serum is a great option for a home remedy for food poisoning, as it is rich in minerals and sugar, which keeps the body functioning and prevents dehydration that can occur due to vomiting and diarrhea.
Watch the video with nutritionist Tatiana Zanin on how to prepare homemade serum:
2. Coconut water
Coconut water is also a good home remedy for food poisoning, as it is rich in vitamins and minerals, and helps to hydrate the body, replacing nutrients and liquids lost by vomiting and diarrhea and helping the body to recover faster.
Coconut water can be consumed freely, however, to avoid the risk of vomiting it is advisable to drink natural cold coconut water.
3. Ginger Tea
Ginger tea is rich in phenolic compounds such as gingerol and chogaol that have antiemetic action, helping to reduce nausea and vomiting, as well as improving symptoms of heartburn and poor digestion, being a great option to treat these symptoms caused by food poisoning.
- 2 cm of ginger root;
- 1 cup of water.
Peel the ginger slices and cut them into smaller pieces. Add the ginger in a pan, add the water and let it boil for 5 minutes. Allow to cool, strain and drink up to 3 cups of tea a day.
Ginger tea should be avoided by people taking anticoagulants such as warfarin or aspirin as it can increase the risk of bleeding or bleeding.In addition, women who are pregnant, close to childbirth or with a history of miscarriage, clotting problems or who are at risk of bleeding should avoid using this tea.
4. Peppermint Tea
Peppermint tea is a good home remedy option for food poisoning as it has essential oils in its composition, such as menthol, menthone and limonene, which have analgesic and antispasmodic action, helping to relax the intestinal muscles, to reduce the formation of gases, which reduces the contractions that cause diarrhea and intestinal colic.
Furthermore, this tea, as it has an antispasmodic action, helps relieve the symptoms of nausea and vomiting caused by food poisoning.
- 2 to 3 tablespoons fresh, dried or crushed peppermint leaves;
- 150 mL of boiling water.
Place the peppermint leaves in a teacup and fill with boiling water. Let it rest for 5 to 7 minutes and strain. This tea should be drunk 3 to 4 times a day.
5. Fennel tea
The fennel tea has anethole, havol and camphor in its composition, with antispasmodic, anti-inflammatory, analgesic and digestive action, being an excellent option of home remedy to reduce colic, gas, diarrhea, nausea and vomiting caused by food poisoning.
- 1 spoon of fennel seeds;
- 1 cup of boiling water.
Add the fennel seeds to the cup of boiling water. Cover and let cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day. Another option for preparing this tea is to use the fennel tea bag.
Fennel tea should not be used by pregnant or nursing women.
6. Apple Cider Vinegar
Apple cider vinegar has antiviral and antimicrobial properties, in addition to helping to restore the bacterial flora of the intestine, being an excellent home remedy option to treat diarrhea and intestinal colic caused by food poisoning.
In addition, apple cider vinegar also helps relieve nausea and stomach pain.
- 1 to 2 tablespoons of apple cider vinegar
- 1 glass of filtered water.
Dilute apple cider vinegar in a glass of water and drink it on an empty stomach, up to 3 times a day during the first 24 hours of food poisoning. After that period, you can drink 1 glass of this mixture once in the morning and again in the evening to prevent diarrhea.
It is important to rinse your mouth with water after drinking the apple cider vinegar solution, and to prevent the erosion of your tooth enamel, brush your teeth 30 minutes after drinking the apple cider vinegar solution.
Apple cider vinegar should not be consumed by those who are allergic to apple cider vinegar or by people being treated with digoxin or diuretics such as furosemide or hydrochlorothiazide, for example, as they can reduce the levels of potassium in the blood and cause muscle weakness, cramp, paralysis or cardiac arrhythmia.