Diet and Nutrition 2022

7 soups that help you lose weight faster

7 soups that help you lose weight faster
7 soups that help you lose weight faster
Anonim

Soups are great he althy meal options to help with weight loss, as they are rich in fiber, vitamins and minerals, improving intestinal transit and the proper functioning of the body, in addition to having few calories. In addition, it is easy to vary the flavor of each soup and add ingredients with a thermogenic effect, such as pepper and ginger, which speed up metabolism and stimulate weight loss.

You should avoid using s alt and chicken broth in all soups to avoid water retention. In addition, the ideal is not to beat the soup in the blender before drinking, so that the fibers remain whole and help prevent the absorption of fat in the intestine.

1. Pumpkin and Ginger Soup

Pumpkin and ginger soup is rich in vitamin A, fiber and antioxidants that will speed up metabolism and improve intestinal transit.

Ingredients:

  • ½ teaspoon of olive oil;
  • ½ medium onion, chopped into small pieces;
  • 1 clove of garlic, minced and crushed;
  • ½ kg of peeled and chopped pumpkin;
  • 2 cups of boiling water tea;
  • Black pepper to taste;
  • ½ teaspoon of nutmeg;
  • ½ teaspoon of grated ginger;
  • 2 chopped kale leaves.

Preparation method:

Sauté the onion and garlic in olive oil, then add the boiling water, pepper and the other chopped ingredients, letting it cook for about 30 minutes. Add the nutmeg and ginger, cook for another 10 minutes and turn off the heat.

2. Chicken soup with zucchini

Zucchini chicken soup is ideal for eliminating fluid retention and helping with weight loss.

Ingredients:

  • 1 chicken breast;
  • 4 cloves of garlic;
  • 1 tablespoon of olive oil;
  • 2 chuchus;
  • 1/2 zucchini;
  • 2 carrots;
  • 1/2 cabbage;
  • 1 bunch of watercress;
  • 1 bunch of kale;
  • 2 tomatoes;
  • Green scent to taste;
  • 1 liter of water.

Preparation method:

Sauté the garlic in olive oil and add the diced chicken, letting it cook until the chicken turns white. Add the boiling water and the other ingredients cut into cubes, and cook over medium heat.If you prefer, use the pressure cooker and let the ingredients cook for 5 minutes.

3. Tomato, cabbage and leek soup

This soup is rich in fiber and antioxidants, which will help speed up intestinal transit, hydrate the body and fight bad cholesterol.

Ingredients:

  • 3 medium tomatoes;
  • 1 whole green pepper without seeds;
  • 3 large onions;
  • 3 medium carrots;
  • 1 leek stalk;
  • 350 g red cabbage (1/2 small cabbage);
  • 2 liter of water.

Preparation method:

In a pan with 2 liters of water, add all the chopped ingredients and let it cook on low heat for about 30 minutes or until all the ingredients are well cooked. You can also add pepper, garlic and parsley to the soup, but you should avoid using s alt and chicken broth.Drink the soup as much as you like.

It is also important to remember that soups should preferably be taken with dinner, and that weight loss is greater if he althy eating is done throughout the day. See an example of a complete menu to lose 3 kg in 3 days.

4. Ground beef soup with manioc

Ingredients:

  • 300 g ground beef;
  • 1 tablespoon of olive oil;
  • 1 grated onion;
  • 2 grated carrots;
  • 1 grated manioc;
  • 1 grated beetroot;
  • 1 bunch of spinach;
  • 1 bunch of watercress;
  • s alt and pepper to taste.

Preparation method:

Sauté the meat in olive oil and add the onion until golden. Add the vegetables and let it cook for 5 minutes.Season with s alt and pepper to taste and add water to cover. Let it cook on low heat until the vegetables are soft. Remove from heat and serve. If you prefer, you can blend the soup in a blender to obtain a creamy texture.

5. Pumpkin soup with curry

Ingredients:

  • 1 tablespoon of olive oil
  • 1 medium onion, chopped
  • 4 cups of sliced ​​pumpkin
  • 1 liter of water
  • 1 pinch of oregano
  • S alt, cayenne pepper, curry, parsley and sage to taste

Preparation method:

Sauté the onion in olive oil and then add the pumpkin. Add s alt, water and seasonings. Cook until the pumpkin is well cooked. Wait for it to cool down and hit the blender. When ready to eat, reheat the soup with the oregano and serve with the parsley.

6. Carrot Cream

Ingredients:

  • 8 medium carrots
  • 2 medium potatoes
  • 1 small onion, chopped
  • 1 minced garlic clove
  • 1 tablespoon of olive oil
  • S alt, pepper, parsley and basil to taste

Preparation method:

Grow the chopped onion and garlic in olive oil. Add the carrots and diced potatoes, and cover with about 1 and 1/2 liters of water. Leave on low heat until the vegetables are cooked. Beat everything in the blender and return the cream to the pan, adding seasonings such as s alt, pepper, parsley and basil. Boil for a few minutes and serve.

7. Pumpkin soup with chicken

Ingredients:

  • 1 tablespoon of coconut oil
  • 1 small onion grated
  • 2 cloves of crushed garlic
  • 1 kg Japanese pumpkin, diced (about 5 cups)
  • 300 g of manioc
  • 4 cups of water
  • s alt and pepper to taste
  • 1 cup skim milk
  • 2 tablespoons light curd
  • 150 g chicken, cooked in very small cubes
  • 1 tablespoon chopped parsley

Preparation method:

Heat the coconut oil and add the onion and garlic until golden. Add the pumpkin and manioc, water, s alt, pepper and cook for 20 minutes or until the pumpkin is soft. Beat in the blender until obtaining a homogeneous cream and then add the milk and beat a little more. Add the curd, parsley and cooked chicken, mixing well.Serve hot.

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