Diet and Nutrition 2022

3 vitamins to fight common pregnancy problems

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3 vitamins to fight common pregnancy problems
3 vitamins to fight common pregnancy problems
Anonim

Fruit smoothies prepared with the right ingredients are a great natural option to fight common problems during pregnancy such as cramps, poor circulation in the legs and anemia.

These recipes are recommended for pregnancy because they help to increase the amount of magnesium, vitamin C and iron, which are important nutrients for a he althy pregnancy, thus preventing the appearance of cramps, anemia and improving blood circulation, for example.

1. Banana smoothie to prevent cramps

With this vitamin it is possible to have the entire amount of magnesium needed for a day during pregnancy, thus preventing the appearance of cramps.

  • Ingredients: 57 g ground pumpkin seeds + 1 cup milk + 1 banana
  • Preparation: Blend everything in a blender and drink right away.

This vitamin has 531 calories and 370 mg magnesium and can be taken as a morning or afternoon snack. Other foods rich in magnesium, besides pumpkin seeds, can be almonds, Brazil nuts or sunflower seeds. See other examples of foods rich in magnesium.

2. Strawberry smoothie to improve circulation

This vitamin is rich in vitamin C which is needed to improve blood circulation.

  • Ingredients: 1 cup of plain yogurt + 1 cup of strawberries + 1 kiwi
  • Preparation: Blend everything in a blender and drink next.

Other foods rich in vitamin C, such as orange, lemon, acerola or papaya, can also be used to vary the flavor of this vitamin. See other examples of foods rich in vitamin C.

3. Acerola vitamin to fight anemia

This vitamin is also rich in vitamin C and iron which are essential to fight anemia.

  • Ingredients: 2 glasses of acerola + 1 natural or strawberry yogurt + 1 orange juice + 1 handful of parsley
  • Preparation: Blend everything in a blender and drink next.

Although they contain a good amount of iron, the foods richest in iron are mainly of animal origin, such as pork, veal or lamb ribs and should be consumed in main meals, such as lunch and dinner. Check out other examples of Foods Rich in Iron.

To combat anemia, poor circulation and cramps, the doctor may prescribe medication, so if you are already taking medication such as magnesium or iron, talk to the doctor to find out if you can take these vitamins daily or at least 2 times a week to complement the treatment naturally.

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