Medicinal Plants 2022

Lavender: what is it for, how to use it and how to make chá

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Lavender: what is it for, how to use it and how to make chá
Lavender: what is it for, how to use it and how to make chá

Lavender is a very versatile medicinal plant, as it can be used to treat various types of problems such as anxiety, depression, poor digestion or even insect bites on the skin, for example, due to its relaxing, calming, antispasmodics, analgesics and antidepressants

This plant can also be known as Lavender or Lavândula, but its scientific name is Lavandula angustifolia and can be purchased in natural products stores, compounding pharmacies and in some markets or street markets.

What is it for

Lavender is used to treat various problems, presenting various effects on the body, such as:

  1. Reduce anxiety and agitation;
  2. Reduce blood pressure;
  3. Reduce fever;
  4. Stimulate the healing of canker sores;
  5. Stabilizes the heartbeat;
  6. Reduce migraine pain;
  7. Promote relaxation;
  8. Improve the quality of sleep;
  9. Reduce stress;
  10. Fighting depression.

However, it is always best to consult a herbalist to assess whether the plant can be used for the type of problem being treated, or if there is a plant with a better effect.

How to use lavender

The parts used for Lavender are its flowers, leaves, stem to make teas, essential oil or to use in cooking.

1. Lavender Tea

Lavender tea is great for treating poor digestion, stomach upset, migraines, spasm and bronchial asthma and can be prepared as follows:


  • 1 tablespoon of Lavender flowers;
  • 1 cup of boiling water.

Preparation Mode:

Add the lavender flowers to the cup of boiling water and let it rest for 5 to 10 minutes. Then strain, let cool and drink. This tea should be drunk up to 3 times a day, it is recommended to drink it after each main meal.

2. Hot bath with Lavender

The hot bath with Lavender has an excellent relaxing, calming and tranquilizing effect that helps in the treatment of excess stress, anxiety and sleep problems. To prepare a lavender bath, simply add 100 g of dried Lavender flowers or 6-7 drops of Lavender essential oil to hot water.

Another way to use Lavender in the bath, is to put 100 g of Lavender flowers in a thin fabric like a baby diaper, for example, tie it to make a bag and secure the bag in the shower using string.In this way, the water comes into contact with the plant and spreads the medicinal properties of Lavender throughout the body. In place of dried flowers, the essential oil of the plant can also be used, which can be previously added to chamomile or mint tea bags, for example.

Furthermore, to treat sleep and stress problems, bags with dried flowers of the plant can also be used, which should be placed under the pillow, so that they act throughout the night, calming and relaxing.

3. Essential Oil Massage

Massage with lavender essential oil on the temples is especially indicated to soothe headaches caused by stress and muscle tension. To do this massage, you should rub 4 to 5 drops of essential oil on your fingers and then massage your temples in circular motions for a few minutes. If you feel that the headache is being caused by tension in the neck, then you should massage the back of the neck in circular motions below the temples.See how to give a relaxing massage using this essential oil in How to Give Relaxing Massages with Essential Oils.

In addition, due to its soothing properties, the essential oil can also be used to treat insect bites, for which it is recommended that you apply 1 to 2 drops of oil on the bite.

Possible side effects

The main side effect of Lavender is drowsiness, due to its relaxing and calming properties, but this only happens when it is ingested in excess.

Who should not take it

Lavender is contraindicated for patients with gastric ulcers and during pregnancy, and is also contraindicated for patients with essential oil allergy

In addition, lavender also has properties that benefit the skin and face, and can be used to provide natural hydration.

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