Bulas and Medicines 2022

Passiflora: what is it for and how to consume it

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Passiflora: what is it for and how to consume it
Passiflora: what is it for and how to consume it

Passiflora, also known as passion flower or passion flower, is a medicinal plant used in the preparation of teas, tinctures and herbal supplements that help relieve stress, fight anxiety and insomnia.

In addition, due to the presence of flavonoids, anthocyanins, alkaloids and amino acids, passionflower can be used in the treatment of some situations, such as menopause, arterial hypertension and attention deficit, for example, and must be consumed according to medical advice.

The scientific name of passionflower is Passiflora incarnata L. and can be purchased at he alth food stores, online stores and pharmacies.

Passiflora has in its composition flavonoids, glycosides, alkaloids, coumarins, anthocyanins and amino acids, which can bring some he alth benefits, the main ones being:

1. Fighting Anxiety and Stress

Passiflora contains flavonoids, such as chrysin, which interferes with the functioning of gamma-aminobutyric acid, GABA, which is an inhibitory neurotransmitter of the central nervous system and which helps to regulate the sleep cycle, improve the state of mood, reduce anxiety and stress.

2. Regulating heart rate and blood pressure

Some studies indicate that passionflower helps to lower blood pressure values ​​and heart rate due to its hypotensive, myorelaxant, vasodilator and cardiotonic properties. In this way, passionflower can be indicated to complement the treatment indicated by the doctor for arterial hypertension and cardiac alterations.

3. Decrease menopausal symptoms

Passiflora may help relieve symptoms associated with menopause, such as heart palpitations, insomnia, hot flashes, headache and irritability, due to its composition.

4. Aid in the treatment of attention deficit hyperactivity disorder

A study carried out with children with attention deficit hyperactivity disorder evaluated the effect of treatment with passionflower tablets, with an improvement in symptoms and few side effects, when compared to the drugs normally indicated in the treatment of these situations.

However, although passionflower has shown good results in the treatment of attention deficit hyperactivity disorder, further studies are needed to prove its effect.

5. Act as an anticonvulsant

Some flavonoids present in passionflower have an effect on the central nervous system, exerting anticonvulsant activity, in order to prevent and reduce the frequency of convulsive episodes and their duration, being useful in the treatment of absence seizures and epilepsy.

6. Prevent cancer

Passiflora contains chrysin, a flavonoid component with antioxidant and anti-inflammatory properties, exerting a protective effect against different types of cancer, such as breast, oropharyngeal, pulmonary, colon, prostate and leukemia, for example. However, further studies are needed to confirm this effect of passionflower.

7. Relieve Digestive Problems

Passiflora is traditionally used to treat gastrointestinal diseases due to its anti-inflammatory and antispasmodic properties, helping to improve bowel function and relieve digestive spasms associated with gastritis and colitis.

In addition, this plant has antibacterial activity, being able to act against the bacterium Helicobacter pylori, which is associated with the formation of a stomach ulcer.

8. Treat inflammatory diseases

Passiflora has anti-inflammatory property that promotes the inhibition of some cytokines, enzymes and histamines that cause inflammation in the body in different situations, such as rheumatoid arthritis and psoriasis, for example.Therefore, this plant can be indicated as a complement to the treatment of these diseases

How to use passionflower

To take advantage of some he alth problems and enjoy its benefits, passionflower can be consumed in different ways, such as:

1. Tea

Passiflora tea can be prepared by placing about 2 tablespoons in a cup of boiling water and leaving it for about 10 minutes. Then strain and drink. In cases of insomnia, you should take 1 cup before going to bed or drink about 3 times a day to reduce stress and anxiety.

2. Tincture

Passiflora tincture can be found in pharmacies or he alth food stores and can be used in a concentration of 1:10 and the recommended dose is 40 drops diluted in 1 glass of water, 1 to 3 times a day. day, as directed by the physician or herbalist.

3. Pills

Passiflora tablets can be made with other medicinal plants, such as valerian, and can be found in he alth food stores, with the recommended dose being 200 to 500 mg, 2 to 3 times a day, according to medical or herbal indication.

Possible side effects

The main side effect of passionflower is excessive drowsiness and therefore it is recommended not to operate machinery or drive vehicles because reflexes may be reduced. In addition, it can also decrease blood pressure and reflexes.

In very rare cases, symptoms such as nausea, vomiting, headache and tachycardia may appear.

When not indicated

Passiflora is contraindicated for people allergic to the components of the formula and should not be consumed with alcoholic beverages, nor with other calming medications, with sedative or antihistamine effects. In addition, it should not be taken simultaneously with aspirin, warfarin or heparin, antiplatelet drugs and non-steroidal anti-inflammatory drugs, as it can lead to bleeding.

This herbal medicine should also not be consumed during pregnancy, during breastfeeding, or by children under 12 years of age.

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