To make your nails grow faster, you can use a strengthening base, keep your nails cared for and hydrated or avoid contact with cleaning products, for example, as these measures help to prevent weakening and drying of nails, which can make them more sensitive, weak and brittle, preventing proper growth.
Nails typically grow about 0.1 mm per day, which equates to about 2-3 mm per month, so to help strengthen and facilitate growth, it is important to maintain a balanced diet., eating more protein, for example.
However, weak, brittle nails that do not grow properly can indicate nutritional deficiencies or even diseases, such as hypothyroidism, anemia or nail mycosis, for example, and it is important to consult the general practitioner, endocrinologist or dermatologist who may indicate the most appropriate treatment.See the main causes of weak and brittle nails.
By keeping your nails he althy and firm, it is possible to promote faster growth, so some tips help nails grow faster are:
1. Use strengthening foundation
In order for nails to grow faster, it is important to use nail-strengthening foundations and nail-strengthening moisturizing oil, which help not only strengthen the nail but also nourish it, preventing it from breaking.
The strengthening foundations can be found in pharmacies, drugstores or supermarkets, from different brands, such as Biolab Onicut Gel, Lakesia Nail Strengthening Foundation and Nail Polish or Dermage Force Nail Strengthening Foundation, for example.
2. Hydrate your nails
Applying a good moisturizer for hands and nails helps to maintain hydration not only in the hands but also in the nails and cuticles, leaving the nail more nourished and stronger, which in the long run prevents it from breaking easily.
There are some specific products to moisturize nails and/or cuticles, which can be found in pharmacies or drugstores, such as Granado Cuticle Cream, Pro Nail Tea Tree Nail Strengthening Cream, or Granado Pink nails, for example.
3. Avoid acetone
Acetone is excellent at removing nail polish but it also dries out nails, so you should always use a nail polish remover without acetone, as it contains less aggressive chemicals for nails.
4. Do not leave the nail polish on the nail for too long
Leaving the nail polish on the nail for a long time can make it brittle and weakened, as they have many chemicals that can attack the nails, dry them out and make them weaker and more brittle.
The ideal thing is to leave your nails without nail polish for at least a week a month, or at least 2 to 3 days before applying nail polish again, and hydrate them properly, to help them strengthen and grow.
5. Avoid removing the cuticle
The cuticle is a protection for the nails that prevents dirt, bacteria or fungi from entering, and when it is removed it can leave the base of the nail more fragile, yellowish, whitish or with grooves, over time, preventing proper nail growth.
For this reason, you should avoid removing the cuticle when doing the nail, and prefer to push and moisturize it frequently so that the nails can grow faster and he althier.
6. Avoid contact with chemicals
Another important tip to make nails grow faster is to avoid contact with chemical products, as they can lead to weakening and drying of the nails, making them more sensitive, weak and brittle, preventing proper growth..
For this reason, it is important to wear rubber, latex, plastic or silicone gloves whenever you carry out tasks such as cleaning the house, washing clothes or dishes, where you need to keep your hands in contact with cleaning products and water.
7. Eat more protein
Increasing protein consumption can help nails grow faster and stronger, as nails are made up of keratin, a type of protein.
Some protein-rich foods that are good for nail growth are chicken, eggs, nuts, seafood, soy, cereal and light gelatin, for example. However, the ideal is to have a diet guided by the nutritionist according to the nutritional needs in an individualized way. Check out the complete list of foods rich in protein.
8. Taking a Biotin Supplement
Taking biotin nutritional supplements can also help nails get stronger and grow faster, as biotin stimulates the production of keratin, a protein present in nails, and in this way this supplement can help and stimulate nail growth.
The biotin supplement can be found in pharmacies or drugstores, under the trade name Untral, and must be used as indicated by a dermatologist or nutritionist, in doses and for the duration of treatment, according to the nutritional needs of each person.
Biotin can also be found associated with vitamins and minerals, such as zinc, selenium and vitamin B, such as Centrum or Lavitan, for example, and used according to medical advice.
In addition to supplements, some foods with biotin can be consumed, such as almonds, peanuts, eggs, carrots, cauliflower, and hazelnuts, to help nails grow faster. See the complete list of foods rich in biotin.