General Practice 2022

6 benefits of green bananas for he alth and how to eat

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6 benefits of green bananas for he alth and how to eat
6 benefits of green bananas for he alth and how to eat

The green banana contains resistant starch, a compound that acts as fiber in the body and, when consumed raw, increases the presence of liquids in the intestine, facilitating the expulsion of feces and helping to relieve constipation. However, when consumed in cooked form, the green banana helps to reduce the volume of liquid in the intestine, helping to fight diarrhea.

By containing a high fiber content, green bananas also reduce the absorption of sugar from food, favoring the balance of blood glucose levels, preventing insulin resistance and diabetes, and helping to control blood glucose in people who already have the disease.

The green banana has a mild flavor and can be found in fairs and markets, being consumed raw or cooked, in juices, smoothies, cakes and breads.Green banana flour and biomass can be prepared at home, in addition to being found in he alth food stores or markets.

The main he alth benefits of regular consumption of green bananas are:

1. Improve bowel function

Raw green bananas help improve the functioning of the intestine because the starch present in its composition acts as fibers, which accelerate intestinal transit, facilitating the elimination of feces and preventing constipation.

The cooked green banana helps to strengthen the beneficial bacteria in the intestine, balancing the intestinal flora, helping to prevent and treat diarrhea.

2. Avoid diabetes

Regular consumption of green bananas can help control blood sugar levels, preventing insulin resistance and diabetes, and helping to control blood glucose in those who already have the disease.That's because the starch and fiber present in green bananas prevent blood sugar levels from rising too high after meals.

3. Lowering “bad” cholesterol, LDL

The fiber and starch present in green bananas help reduce the absorption of fat from food, lowering the levels of “bad” cholesterol, LDL and increasing the levels of “good” cholesterol, HDL, in the blood

4. Help fight depression

The green banana helps fight depression, because this fruit is rich in vitamin B6 and tryptophan, which are essential compounds for the production of serotonin, a neurotransmitter responsible for regulating mood and general well-being. Check out other foods that also help fight depression.

5. Prevent cardiovascular disease

By improving blood circulation and lowering the levels of “bad” LDL cholesterol in the blood, green bananas can help prevent cardiovascular diseases such as heart attack, stroke and atherosclerosis.

6. Help to lose weight

Fibers and resistant starch, present in green bananas, help to reduce appetite and prolong the feeling of satiety, helping to lose weight. In addition, green bananas are low in calories, making them a great option to include in weight loss diets.

Nutrition Facts Table

The following table contains the nutritional information for 100 g of biomass and green banana flour:


Green banana (100g)

Green banana biomass (100g)

Green banana flour (100g)


110 calories 67, 8 calories 306 calories


28, 7 g 15, 5 g 70 g


1, 4 g 0, 9 g 4, 3 g


0, 2 g 0, 3 g 0, 8 g


0, 5 g 2, 6 g 7 g

Resistant starch

-- 14, 9 g 56 g


-- 340 mg 1080 mg


-- 19, 6 mg 140 mg


8 mg 3, 8 mg 50 mg


35 mg 18 mg 130 mg

To obtain the benefits from the consumption of green bananas, it is also important to maintain a balanced and he althy diet, associated with the regular practice of physical activity.

How to use green banana

The green banana, when cooked, can be used to replace the potato, but it can also be used as a dessert when sugar or cinnamon is added. In addition, green bananas can also be roasted and consumed as a snack or to accompany meals.

The banana peel has twice as much potassium and is less caloric than the fruit itself, and can also be used in recipes such as cake, bread and brigadeiro. Learn more about the benefits and how to use banana peel.

Benefits of green banana flour

The main benefit of green banana flour is to help control diabetes, because it contains fiber that slows down the absorption of sugar, balancing blood glucose levels. In addition, the fibers in the flour also promote hunger control, promoting weight loss.

The green banana flour can be added to yogurt, fruits, juices and in the preparation of breads, cakes and pancakes. See how to make and use green banana flour.

Green banana biomass

The benefits of green banana biomass are mainly to fight diarrhea, because the resistant starch in cooked green banana helps to decrease the amount of liquids in the intestine, decreasing the elimination of feces.In addition, green banana biomass also helps in the treatment of depression, because it helps in the formation of the hormone serotonin, improving mood and the general feeling of well-being.

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