Table of contents:
- 1. Banana smoothie
- 2. Massage against tiredness and headache
- 3. Green juice
- 4. Peruvian stretcher shot
- 5. Carrot and Broccoli Juice
To combat physical and mental fatigue, you can take a banana vitamin with guarana powder, which is energizing and increases your mood quickly. Other good options include the green juice, and a shot of Peruvian maca. These ingredients have vitamins and minerals that favor neuronal connections and muscle contraction, being very useful against tiredness.
Check out the following recipes, their he alth benefits and how to take them to make the most of your results.
1. Banana smoothie
This recipe is a natural stimulant that gives you more energy quickly.
- 2 frozen ripe bananas, sliced
- 1 tablespoon of guarana powder
- 1 teaspoon of cinnamon powder
Beat the ingredients in a blender or mixer and then drink.
2. Massage against tiredness and headache
See also this super simple technique taught by our physical therapist to relieve headache:
3. Green juice
This juice relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron which, in addition to improving the transport of oxygen in the blood, hydrates and also helps to reduce muscle fatigue.
- 2 apples
- 1 peeled cucumber
- 1/2 raw beets
- 5 spinach leaves
- 1 teaspoon brewer's yeast
Pass the ingredients in the centrifuge: apples, cucumbers, beets and spinach. Then add the brewer's yeast and mix well. Take next.
Each 250 ml glass of this juice has approximately 108 Kcal, 4 g of protein, 22.2 g of carbohydrate and 0.8 g of fat.
4. Peruvian stretcher shot
Peruvian maca has an excellent stimulating action, increasing physical and mental energy levels.
- 1 tablespoon of Peruvian Maca powder
- 1/2 glass of water
Mix the ingredients in a glass until obtaining a homogeneous substance. Drink daily, until tiredness is reduced.
5. Carrot and Broccoli Juice
This juice is rich in magnesium that revitalizes the body by decreasing the signs of tiredness and fatigue.
- 3 carrots
- 100 g broccoli
- brown sugar to taste
Pass the carrots and broccoli in the centrifuge so that they are reduced to juice. After being sweetened, the juice is ready to be drunk.
Fatigue can be related to sleepless nights, lack of nutrients, stress and a very busy day-to-day. However, certain diseases can also cause tiredness, which is a common symptom of anemia, other symptoms present in anemia are pale skin and nails, and the treatment is relatively simple, and can be performed with a diet rich in iron.
Thus, in case of iron deficiency anemia, it is important to eat good sources of iron, such as beets and beans, but sometimes the doctor may recommend the use of iron supplements or ferrous sulfate when hemoglobin is very low in the blood. bloodstream.