Table of contents:
- 1. Banana porridge with papaya
- 2. Sweet potato porridge with carrot
- 3. Papaya porridge with oats
- 4. Avocado porridge with dwarf banana
- 5. Pumpkin and broccoli porridge
- 6. Plum juice
Some home remedies, such as banana and papaya porridge or sweet potato and carrot porridge, contain a good amount of fiber and are an excellent natural way to stimulate your baby's bowel movements, helping to treat constipation. belly. According to the Brazilian Society of Pediatrics, these remedies can be used from 6 months or when the baby starts introducing new foods, such as a meal at lunch or dinner, for example.
Up to 6 months of age, to relieve constipation, it is best to massage the baby's belly or give a warm bath to stimulate bowel movements, avoiding offering anything other than breast milk. See how to massage your baby to relieve constipation.
Constipation is more common in babies from the first year of life, and is usually related to eating habits, such as low fiber or water intake, so it is also very important to give plenty of water for the baby, so that his intestines are well hydrated and allow a better flow of stools. See how much water your baby needs according to age.
Some home remedies options to help treat constipation in babies are:
1. Banana porridge with papaya
Banana with papaya can be made to fight, but also to prevent constipation in the baby, as it has a natural laxative effect and is rich in fibers that help in the formation of stools.
- 1 slice of papaya, seeded and peeled;
- ⅓ of dwarf banana.
On a plate, mash the papaya slice with a fork. Separately, on the same plate, mash the banana with a fork and serve the separate fruits to the baby. It is important to check that there is no whole piece of fruit left.
2. Sweet potato porridge with carrot
Sweet potato baby food with carrots has good amounts of fiber, which help keep the intestines working properly, helping to relieve constipation in the baby. This baby food can be used by adding a protein, such as chicken, meat or fish, and legumes such as beans, chickpeas or soy, for example.
In addition, this baby food is rich in beta-carotene, vitamin A, vitamin B and vitamin C, which help to strengthen the baby's immune system, in addition to being a great source of energy for the he althy growth and development of the baby..
- 1 small sweet potato;
- ½ carrot.
- Filtered water.
Wash and peel the sweet potato and carrot, cut into cubes and cook in a pan with water over medium heat for 7 minutes or until very soft. Turn off the heat and drain the vegetables.
On a plate, place 1 tablespoon of cooked carrots and mash with a fork. Put 1 tablespoon of sweet potato and mash the fork. Wait for it to cool and serve separately for the baby.
You can also add 1 tablespoon of protein (chicken, meat or fish) and mash or shred and 1 tablespoon of pulses (beans, chickpeas or soy) cooked and mash with a fork.
3. Papaya porridge with oats
Another good option to help relieve constipation in the baby is papaya porridge with oatmeal, as papaya is a natural laxative that stimulates bowel movements without being too irritating for the baby.Oatmeal, on the other hand, is rich in fibers that help the intestines to function better.
- 1 tablespoon rolled oats, flour or bran;
- 1 slice of papaya;
Mash the papaya with a fork and add the oats. Mix and offer 2 to 3 tablespoons 3 to 5 times a week, according to the improvement in the baby's stool frequency and consistency.
4. Avocado porridge with dwarf banana
Avocado porridge with dwarf banana is rich in good fats and fibers that facilitate the passage of stools along the baby's intestines, and accelerate intestinal transit, helping to relieve, but also prevent constipation on the baby.
- 2 tablespoons of avocado;
- 1/2 very ripe dwarf banana.
Mix the ingredients, mashing well with a fork and offer to the baby immediately after preparation.
5. Pumpkin and broccoli porridge
Pumpkin porridge with broccoli is another fiber-rich option that helps stimulate the baby's intestinal transit and relieve constipation.
In addition, it is a baby food rich in vitamins A, B5, B9 and calcium, which are important for the he althy development of the baby.
- 1 broccoli flower;
- 1 medium piece of pumpkin.
Cook the pumpkin, preferably steamed, and mash it on the baby's plate with a fork, adding the finely chopped steamed broccoli. This s alty food can be used for baby's lunch.
Additional help is given by placing 1 teaspoon of extra virgin olive oil over all of baby's lunch food to help soften stools, making it easier to pass.
6. Plum juice
Prune juice can help relieve symptoms of constipation, such as bloating, pain or discomfort when passing stool, and can be used from the 1st year of age. Before 12 months, the Brazilian Society of Pediatrics does not recommend giving any type of juice to the baby.
- 3 dried black plums;
- 1 glass of water.
Add the dried black plums to a glass of water and bring to a boil. Remove from heat and let rest for 4 hours. Remove the plums and offer the juice to the child. Start with 50 mL per day and increase the amount, if necessary, as recommended by the pediatrician.