Home Remedies 2022

3 best chás to eliminate intestinal gas

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3 best chás to eliminate intestinal gas
3 best chás to eliminate intestinal gas
Anonim

Herbal teas are a great homemade alternative to help eliminate intestinal gas, reducing bloating and pain, and can be taken as soon as symptoms appear or in your daily routine.

In addition to teas, it is also important to exercise, drink plenty of water and eat a light diet based on soups, vegetables and fruits, avoiding foods that cause gas, such as beans, potatoes, cabbage and kale. flower.

Check out other all-natural ways to fight gas.

1. Peppermint Tea

Peppermint is one of the plants that seems to have the greatest effect on excess gas due to its carminative effect, and there are even several studies that prove its effectiveness in reducing intestinal symptoms in people with irritable bowel syndrome.

In addition, this plant also has a relaxing effect that helps to reduce tension in the muscles of the digestive system, facilitating the release of gases.

Ingredients

  • 6 fresh peppermint leaves or 10 grams of dried leaves;
  • 1 cup of boiling water.

Preparation mode

Gather the ingredients in a cup and let it rest for 5 to 10 minutes. Then strain, let it cool and drink 3 to 4 times a day, or whenever necessary.

The ideal thing is that peppermint is harvested shortly before making the tea, to obtain the best result, however, it can also be used in its dry form.

2. Fennel tea

This is another plant that has been very well studied to reduce the amount of intestinal gas and is used in several cultures for this purpose. In addition to reducing the amount of gas, fennel also prevents abdominal cramps and relieves stomach pain.

Ingredients

  • 1 tablespoon fennel;
  • 1 cup of boiling water.

Preparation mode

Place the fennel in a cup and cover with boiling water. Let stand for 5 to 10 minutes, cool, strain and then drink, doing this 2 to 3 times a day after meals.

fennel is quite safe and can even be used to treat colic in babies, however, it is best to talk to your pediatrician before using it.

3. Lemon balm tea

Lemon balm is also widely used in folk medicine to treat excess gas and other digestive disorders. This plant has essential oils, such as Eugenol, which help relieve pain and reduce the onset of muscle spasms, contributing to less gas formation.

Ingredients

  • 1 tablespoon of lemon balm leaves;
  • 1 cup of boiling water.

Preparation mode

Add the leaves to the cup of boiling water, cover and let it rest for 5 to 10 minutes. Then strain and drink 2 to 3 times a day. It is important not to add sugar or honey, as they also favor the production of gases.

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