General Practice 2022

7 laxative juices for constipation (100% natural!)

7 laxative juices for constipation (100% natural!)
7 laxative juices for constipation (100% natural!)
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Taking a laxative juice is a great natural way to fight constipation and bring in essential nutrients that help the body detoxify. How often you should take laxative juices depends on how your bowels work, but 1 glass a day in the morning or before bed is good enough.

Juices for constipation can help reduce bloating, the feeling of abdominal heaviness, as they improve intestinal transit in order to make emptying faster.

However, to ensure the effective improvement of intestinal transit, it is important, in addition to drinking natural juices, to have a varied diet, rich in fiber, drink plenty of fluids and practice physical activity regularly.

All juices should be blended in a blender and taken immediately afterwards, for better use of nutrients. In addition, you can add seeds such as chia and flaxseed to all recipes, as they are sources of fiber, vitamins and minerals that also improve intestinal he alth.

1. Papaya, plum and oat juice

Ingredients:

  • 1/2 papaya;
  • 1 black plum;
  • 200 ml of milk;
  • 1 spoon of rolled oats.

After hitting the blender, you can add crushed ice and honey.

2. Pear, Grape and Plum Juice

Ingredients:

  • 1 glass of grape juice;
  • 1/2 pear;
  • 3 plums without pits.

3. Beetroot, carrot and orange juice

Ingredients:

  • 1/2 beetroot;
  • 1 carrot;
  • 2 oranges;
  • 1/2 glass of water.

4. Papaya, orange and plum juice

Ingredients:

  • Half papaya seedless;
  • 1/2 glass of orange juice;
  • 4 black plums without pits;
  • 1/2 glass of water.

In this recipe, orange can also be substituted for pineapple.

5. Passion fruit, cabbage and carrot juice

Ingredients:

  • 3 tablespoons of passion fruit pulp, with seeds;
  • 1/2 carrot;
  • 1 cabbage leaf;
  • 1 glass of water

6. Strawberry and kiwi juice

Ingredients:

  • 1 cup strawberry;
  • 2 kiwis;
  • 2 tablespoons of flaxseed;
  • 1 glass of water.

7. Spinach and plum juice

Ingredients:

  • 1 bunch of spinach;
  • Juice of 1 orange;
  • 8 prunes and pitted;
  • 1 tablespoon chia seeds;
  • 1/2 cup and water.

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