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A great home remedy for muscle weakness is carrot, celery and asparagus juice. However, spinach, or broccoli and apple juice are also good options.
1. Carrot, celery and asparagus juice
Carrot, celery and asparagus juice are rich in minerals such as potassium, iron and calcium, which strengthen muscles, reducing weakness while cleansing the body.
- 3 carrots
- 3 celery stalks
- 2 asparagus
- 500 ml of water
Place the ingredients in the blender and beat until obtaining a homogeneous mixture. Drink 3 glasses of juice a day.
2. Spinach juice
Spinach juice for muscle weakness is a great source of iron and vitamins, which promotes blood oxygen levels, strengthening muscle fibers.
- 2 carrots
- 5 spinach leaves
- 1 pinch of nutmeg
Place the ingredients in a blender and beat until obtaining a homogeneous mixture. Drink 2 glasses a day.
3. Broccoli Juice with Apple
Broccoli Apple Juice for Muscle Weakness contains magnesium, potassium and vitamins K and E, which are important nutrients for strengthening muscles and improving physical stamina.
- 2 apples
- 50 g of broccoli
Pass the ingredients through the centrifuge and mix until a consistent mixture is obtained. Drink 2 glasses of juice a day. Add water if the mixture is too thick.