General Practice 2022

7 month old baby food: 6 delicious recipes

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7 month old baby food: 6 delicious recipes
7 month old baby food: 6 delicious recipes
Anonim

From the age of 7 months onwards, babies should have 4 meals with food, being two fruit porridges in the morning and afternoon snacks, which complement breastfeeding or infant formula, and two main (s alty) porridges in the lunch and dinner time. Foods should be introduced into the baby's menu gradually and should include fresh fruits and vegetables, cereals or tubers, pulses and meats.

It is important to remember that breastfeeding or infant formula are still the main foods for babies at 7 months and, therefore, should be kept in snacks and on demand, when the baby wants to breastfeed. Learn how to feed a baby at 7 months.

Foods should be offered mashed and separately on the plate, to help with the formation of taste and stimulate the baby to chew, in addition to facilitating the identification of foods that can cause food allergies or problems such as gas, diarrhea and constipation.See what nutrition is like at each stage of a baby's life.

See below 6 recipes that can be used in complementary feeding for babies at 7 months of age:

1. Papaya baby food

Papaya is rich in fiber, vitamin C and vitamin A, which are nutrients necessary for the proper functioning of the intestine, for the formation of the immune system and for the baby's vision.

Ingredients:

1 medium slice of papaya or ¼ papaya

Preparation method:

Cut the papaya formosa or papaya papaya. Remove the seeds and scrape the fruit pulp with a spoon to give to the baby. Be careful to avoid large chunks or lumps.

2. Apple and Carrot Porridge

This baby food is rich in vitamins C and B, antioxidants and calcium, which are important nutrients to strengthen the immune system, prevent anemia and strengthen the baby's bones.

Ingredients:

  • 1/2 small carrot;
  • 1/2 apple without skin.

Preparation method:

Wash the carrot and apple well. Cut the carrots into cubes and cook in water over low heat until the carrots are very soft. Drain the water and let the carrots cool. On a plate, mash the carrots with a fork. Grate the apple and add to the plate. Serve the carrot and apple separately on the plate.

3. Potato, meat and broccoli porridge

Meat is rich in protein and iron, which are very important nutrients for development, prevention of anemia and also for the formation of the baby's defense system.

Meat should be made from lean cuts, such as muscle, soft top, hard top and fillet.

Ingredients:

  • 1 small potato;
  • ½ beetroot;
  • 1 tablespoon ground beef;
  • 2 tablespoons chopped broccoli;
  • 1 teaspoon of olive oil;
  • 1 teaspoon chopped onion;
  • 1 teaspoon minced garlic.

Preparation method:

In a pan, sauté the onion and garlic in olive oil. Add the minced meat. Then add the potato and beetroot. Cover with filtered water and cover the pan, letting it cook until all the ingredients are very soft and with a little broth. Add the broccoli and cook for another 5 minutes. Remove from the heat, place in a small dish and mash all the ingredients, one by one, with a fork, serving them separately to the baby when it is warm.

4. Chicken porridge with manioc

This baby food is rich in vitamins A, B, E and iron, important nutrients to keep your baby's eyesight, bones and skin he althy, and to help prevent anemia.

Ingredients:

  • 1/2 medium carrot;
  • 5 watercress leaves;
  • 1 tablespoon chopped onion;
  • 1 spoon of shredded chicken breast;
  • 1 teaspoon of olive oil;
  • 1 teaspoon minced garlic.

Preparation method:

Wash the manioc and the watercress leaves well. Peel the manioc and cut into cubes. Saute garlic and onion in a pan with oil. Add the chicken breast and sauté for another 5 minutes. Add the mandioquinha and cook until all the ingredients are very soft. Add the watercress leaves at the last minute and turn off the heat. When cooled, mash the manioc and the watercress with a fork, shred the chicken, and serve separately on a plate for the baby.

5. Pumpkin porridge with yam and shredded chicken

Pumpkin and yam are a source of fiber, vitamins C, A and the B complex, which are necessary for the proper functioning of the intestine, to protect the body against flu and colds and contribute to the baby's growth.

Ingredients:

  • 5 tablespoons of peeled and diced pumpkin;
  • 1 yam, peeled and diced;
  • 2 tablespoons of cooked and shredded chicken;
  • 1 teaspoon chopped onion;
  • 1 teaspoon chopped coriander;
  • 1 teaspoon of olive oil;
  • 2 and a half cups of water tea.

Preparation method:

Cook the squash and yams in a pan with 2 cups of water until tender. Drain the water and mash the pumpkin and yam, separately, and reserve. In another pan, sauté the onion in olive oil and add the shredded chicken to brown.Add half a cup of water and the cilantro, and let it cook for 10 minutes. When warm, serve the cooked chicken, squash and yam separately on the baby's plate.

6. Black-eyed Bean Porridge with Cassava and Chicken

This baby food is rich in protein, an important nutrient for the formation of baby's muscles and bones. In addition, black-eyed peas are rich in calcium and phosphorus, minerals necessary for the development of the baby's bones and teeth.

Ingredients:

  • 3 tablespoons of cooked black-eyed peas;
  • 2 heaping tablespoons of shredded chicken;
  • 1 small unit of manioc;
  • 1 teaspoon chopped onion;
  • 1 teaspoon of olive oil;
  • 3 and a half cups of water tea.

Preparation method:

In a pan, sauté the onion in olive oil, add the shredded chicken to brown. Add 1 cup of water and cook for 15 minutes. Shred the chicken and reserve. Add the manioc in 2 and a half cups of water and cook until soft. Drain the water and mash with a fork. Serve separately on a plate, the manioc, with the shredded chicken and the cooked and mashed black-eyed peas.

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