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General Practice 2023

7 reméhome remedies for prickly heat and how to prepare

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7 reméhome remedies for prickly heat and how to prepare
7 reméhome remedies for prickly heat and how to prepare

Home remedies for prickly heat, such as oatmeal bath, chamomile compress or calendula infusion poultice, for example, have anti-inflammatory, soothing and healing action for the skin, which help relieve the symptoms of prickly heat, such as red bumps on the skin, which cause itching, swelling, or irritation.

These home remedies should only be used on the skin and should not be ingested. It is important to do a test by passing some of the home remedy on the back of your hand to know if you have an allergy. If the skin becomes red or irritated, the home remedy is not recommended.

Home remedies are a good natural option for prickly heat in adults or children, and while they are not a substitute for medical treatment, they can be used to relieve prickly heat symptoms more quickly.


Some home remedies for prickly heat are:

1. Oatmeal Bath

Oatmeal bath has antioxidant, anti-inflammatory and soothing properties for the skin, and also acts as a moisturizer due to the large amounts of starch in its composition, helping to relieve itching of the skin, being a good option for home remedy for heat rash.


⅓ cup (tea) of oatmeal

Preparation mode

Grind the oatmeal in a blender or mixer until you get a very fine powder. Prepare a warm bath in the bathtub or large basin. Add the oat powder to the water and mix for about 15 minutes, until it is completely dissolved and the water is a milky color.

Next, take a daily bath with soap suitable for your skin type and then stay immersed in water, from the neck down, for 10 to 20 minutes or pass the water with the oatmeal over your body, at a temperature closer to the of the skin, because warm water tends to make itching worse and cold water can be uncomfortable.

Rinse the body with running water, and dry with a clean, dry and soft towel.

In the case of babies, before removing the baby from the bath, change the water in the bath and then add the mixture, leaving the baby in the water for about 2 minutes.

2. Calendula infusion poultice

Calendula, scientifically known as Calendula officinalis, has anti-inflammatory properties and is a great home remedy option when used in the form of a poultice for topical use, prepared from the infusion of this plant, as it helps to relieve the symptoms of prickly heat like inflammation or itching of the skin.


  • 1 to 2 teaspoons of marigold flowers;
  • 150 mL of boiling water.

Preparation mode

Place the marigold flowers in boiling water and let it rest for 5 minutes. Wait for it to warm, strain and soak a clean, dry compress in the calendula infusion, such as gauze or cotton wool, for example. Apply the compress to the skin area with prickly heat, 3 times a day, leaving it on for 30 minutes.

3. Chamomile compresses

Chamomile is great for treating skin problems such as prickly heat, as it has substances with anti-inflammatory, anti-allergic and soothing action, such as azulene, bisabolol and farnesene, which soothe itching and redness of the skin with prickly heat.


  • 20 to 30 g of fresh or dried chamomile flowers;
  • 500 mL of boiling water.

Preparation mode

Add fresh or dried chamomile flowers to boiling water and leave to rest for 15 minutes. Then, strain, wet the gauze, cotton or clean cloth and pass the skin area with prickly heat at least twice a day.

4. Aloe Vera

Aloe vera is a medicinal plant that helps to soothe the skin because it has anti-inflammatory, antioxidant and healing properties, relieving the symptoms of itching and irritation of the skin with prickly heat, as well as healing wounds and moisturizing the skin.


2 aloe leaves

Preparation mode

Wash the aloe leaves, cut in half and remove the gel from inside the leaf, placing it inside a clean and dry container. Then, moisten a clean towel or gauze with the gel and apply it to the areas with prickly heat about 3 times a day. See other benefits of this medicinal plant.

When preparing this home remedy, it is important not to use the bark of the aloe leaf, which has toxic effects, but only the clear gel inside the leaf.

5. Immersion bath with Epsom s alts

Epsom s alts are rich in magnesium sulfate which is easily absorbed by the skin, improving the skin's protective barrier, increasing moisture and reducing swelling and inflammation caused by prickly heat.

This immersion bath is very easy to prepare and allows you to quickly relieve swelling and redness of the skin, in addition to relaxing.

It is important to be careful not to ingest bath water with Epsom s alts, especially children, because when taken orally, Epsom s alts have a laxative effect and can cause diarrhea.


  • 1 cup of Epsom s alts;
  • 1 liter of water.

Preparation mode

Place the Epsom s alts in a container of warm water, stir until the s alts are well diluted. Add this solution to the bath water and soak for approximately 15 to 20 minutes. Then rinse the body, dry and apply a moisturizer to the skin. This process can be done up to 3 times a week.

6. Neem leaf ointment

Neem leaf ointment, made with the medicinal plant Azadirachta indica, has anti-inflammatory, analgesic and antiseptic properties, which help relieve itching, burning or redness of the skin, making it a good home remedy option. for prickly heat.


5 grams of fresh Neem leaves

Preparation mode

Grind the neem leaves in a blender or mixer, adding a little water until it forms a paste. Apply a little of the ointment on the rashes, letting it act for 10 to 20 minutes. Then wash with warm water and dry with a clean, dry towel.

7. Homemade Calamine Lotion

Homemade calamine lotion prepared with lavender essential oil, baking soda and sea s alt helps to hydrate and soothe the skin, relieving itchiness and skin irritation caused by prickly heat.


  • ¼ cup (tea) of filtered water;
  • 1 tablespoons of bentonite clay or green clay;
  • 1 tablespoon of baking soda;
  • 1 tablespoon of sea s alt;
  • 12 drops of lavender or peppermint essential oil.

Preparation mode

In a clean, dry container, add the ingredients, mixing lightly. If necessary, you can add a little filtered water until it has a pasty consistency. Apply homemade calamine lotion to the area of skin with prickly heat 2-3 times a day.

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